CONTENTS

CONTENTS

24. LEAD STORY
Step out of your shadow
Sharmila Bhosale talks about our shadow selves and how they can be turned in our favour 

18. CLOSE ENCOUNTER
The heart of the matter
Dr. Kwesi Anan Odum from Germany emphasises on ‘Awareness as the key to healing yourselves’

15. HEARTSPEAK
Happiness lies within 
Annapoorani Barani throws light on the importance of being happy from within

42. FOOD
Sow the seeds of good health
Tasty and nutritious seeds are the best superfoods to safeguard our health

46. SATORI
The art of self-appreciation
The secret to a happy life is loving and appreciating yourselves, without other’s validation

54. TRAVEL
Going on a journey - within!
Travelling enlightens and transforms us mentally and spiritually 

60. ADVICE
Overcoming depression 
Beat depression and come out as a winner in six effective steps

Regular Columns

Response 08
Mandala 10
Yoga column 14
Guruspeak 40
Aha moments 52
Journey 59
Mudra 66
Positive Focus 68
Sharing 72
Spirit 75
Banyan Tree 76