Contents

Contents

22. Lead story
Spiritual Pregnancy—a beautiful beginning
Feed your unborn with a wholesome spiritual diet to beget a mentally, emotionally and physically healthy offspring, says Anuradha Sahu

14. Close encounter
Breathing right with Partha
Partha Gupta talks about breath and his first e-workshop on this topic

36. REALISATION
Hope floats
Our perpetually unsatiated consumerism is destroying us and Mother Earth

44. FOOD
Beat the winter blues
Use everyday ingredients in your kitchen to stave off afflictions during winters

52. HOLIDAY
Pampered like a princess
An impromptu resort holiday in Kerala with charming meditative chants and prayerful fisherfolk

58. HEALTH
Food for the soul
The guna of the food we eat affects the prana contained therein and impacts our well-being

68. HEALING
Healing the broken heart
Heal the sorrow and pain of one of the most common experiences—a heartbreak

Regular Columns
Response.............. .......08

Mandala ......................10

Guruspeak............ .......42

Aha moments..... .........66

Journey................ ........76

Positive Focus .... ........78 

Spirit...................... ......80

Revelations......... .........82

Angel messages.... ......86

Banyan Tree.......... ......88