MAY-CONTENTS

MAY-CONTENTS

26. Lead story
The guide
Prawesh Singh talks about surrendering to our Inner Divine to navigate through the journey of Life

18. Close encounter
Feeding off breath
Elitom El-amin talks about the ancient technique of sustaining body, mind, and soul

14. Heartspeak
Energise yourself!
Maximise the potential of the two types of energies inherent in us

42. Food
Ending diet dilemma
End diet confusion by simply eating the healthiest option

48. Expo Report
Food for the soul
The International Spiritual Festival organised by Life Positive Foundation was a celebration of body, mind and spirit

60. Spiritual Travel
Monasteries of mindfulness
A trip to the Ghoom and Rumtek monasteries in Darjeeling and Sikkim

66. Ascension
The sacred sound
The author explains the technique and benefits of chanting OM 

74. Healing
Trumping trauma
It is possible to turn the tables on trauma instead of being overcome by it

Regular Columns
Response..........................................................08

Mandala............................................................10

Journey.............................................................40

Aha-moments...................................................72

Guruspeak........................................................64

Positive focus....................................................80

Revelations.......................................................86

Banyan tree......................................................88