Natural through

Natural through

June 2023

In addition to joining your hands in prayer to beget offspring, join them to form mudras too, says Abhay Kumar Shah 

Nowadays, we see a lot of young couples  Lack of sleep along with stress, wrong eating habits,  and wrong eating hours, all affect the quality of  reduce stress, improve concentration, and generate  mindfulness. The other four mudras are for  improving sperm and eggs, increasing libido, and  enhancing the ability to enjoy sensual pleasure. 

All these mudras are to be practised by both spouses  for three months before trying to conceive. 

• Jnaan Mudra  

Practising Jnaan Mudra with  

dhyaan (concentration) will  

help immensely.  

Touch the tip of the index finger  

to the tip of the thumb. Keep  

the remaining three fingers  

sperm. In yogic physiology, amongst all the Sapta  Dhatu (seven bodily structures), the most precious  dhatu is Shukra, i.e., the sperm or semen. One can  

comfortably straight. Place your  palms on the thighs. 

Jnaan Mudra 

Obtain it only as a last product in the process of  digestion and assimilation. After producing Ras  (plasma), Rakt (blood), Mamsa (muscle), Medha  (fat), Asthi (bone), and Majja (bone marrow), the  finest one, Shukra, is produced. Today’s lifestyle  doesn’t allow us to follow the ideal yogic rules, and  that results in various disabilities. Weak sperm is  one of them.  

For couples desiring to have a child, Mudra Shastra  offers help. The first one, Jnaan Mudra, helps  

Practise for 48 minutes, early morning. 

•Kundalini Mudra 

Make a fist with the left hand  and keep the index finger  straight, pointing upward.  

Wrap a fist around the left  

index finger with the right  

hand. Place the tip of the right  

thumb on the top of the left  

index finger. Kundalini Mudra Mudras 63

Hold your palms in front of the abdomen.  

Practise for 16 minutes, thrice a day.  

• DharanaShakti Mudra 

It is a dynamic mudra. One has to perform it in three stages.  

1. Form Jnaan Mudra with both hands. Take a deep breath.  

2. Slide the index finger downward on the thumb up to the first joint of the  thumb. By doing so, one can feel some more space in the lungs to breathe. Fill  it with your breath. 

3. Again slide the index finger downward on the thumb up to the last joint of the  thumb. This will create a little more space in the lungs. Fill that too.  

Dharanashakti Mudra 

Now start exhaling slowly, simultaneously sliding the index finger upwards on the thumb.  No breaks while exhalation. Keep repeating it.  

Practise for 16 minutes, thrice a day. 

•SahajShankh Mudra  

Engage the fingers of both hands with each other and clasp them. Apply some pressure  with the fingers resting on the back of the opposite palms. Press the palms against each  other. Place the thumbs straight on the side of the clasped index finger. Hold your  

palms between the thighs.  

Practise for 16 minutes, thrice a day. 

• Apaan Mudra 

Touch the tips of the middle and the ring fingers to the tip of the thumb. Keep the  remaining two fingers comfortably straight. Place your palms on the thighs. 

Practise for 16 minutes, thrice a day. SahajShankh Mudra

Apaan Mudra 

Even if a couple does not intend to conceive, they can follow these mudras for better sexual health and  experience.