Sep Contents

Sep Contents

26. Lead story
Practice. Smile. Repeat
Punya Srivastava explores the magic of being consistent and discusses ways to cultivate it in our daily lives

18. Close encounter
The sound yogi
Rivesh Vade shares the science and ‘beyond science’ of sound therapy

14. Heartspeak
The road less travelled
Ketaki Jayakar recounts her enchanting journey to the holy Himalayas

42. Food
Fast on yummy foods
Some lip-smacking and healthy upvas recipes

48. Lifestyle
Raising little Buddhas
The effect of meditation on children is profoundly encouraging 

56. Psychology
Dreams, nightmares, and bogeys
By probing into the depths of our mind, we can free ourselves of nightmares

64. Therapy
Healing melodies
Music therapy with ragas could work as complementary medicine

72. Parenting
Parenting made easy
Some expert advice on raising happy and responsible children

Regular Columns

Response........................08

Mandala .........................10

Guruspeak ......................40

Aha moments .................54

Journey .........................62

Mudra column ...............70

Spirit .............................78

Positive focus ...............80

Revelations ...................86

Banyan tree ..................88