Win back your vigour

Win back your vigour

May 2023

Abhay Kumar Shah recommends a combination of mudras for those suffering from debility 

General debility is a condition which  refers to a reduction in bodily strength. When a state of infirmity, fragility, and  decrepitude replaces firmness, toughness, and  power, it is a situation of general debility. The  following are integral parts of the endocrine  system: 

The symptoms may include fatigue, weight  loss, loss of muscles, pain, confusion, brain fog,  frailty, or shaky limbs. This condition can be  the result of a long-term illness or medication,  an acute illness like flu, an eating disorder, 

lack of activity, or extreme old age. 

•  Prithvi Mudra 

This infirmity can lead to imbalance and  falls, consequently causing injuries like bone  fractures and wounds. It can lead to more  inactivity, and thus it forms a vicious cycle. 

General debility also increases the risk of  infections and susceptibility to illness. This  can reduce the quality of life and make it  miserable. 

Mudra Science claims that it has a solution for  general debility that is better than a tonic. 

Prithvi Mudra helps create new cells in the body, increases immunity,  builds muscles, and helps you regain your strength. 

Touch the tip of the ring finger to the tip of the thumb. Keep the remaining  three fingers comfortably straight. Place your palms on the thighs. 

Practise for 16 to 30 minutes or as per your endurance. 

Prithvi Mudra

Mudras 63 

•  Pooshan Mudra (version 2) 

‘Pooshan’ means the deity who bestows pushti on us. Pushti means sturdiness,  steeliness, robustness, starkness, and youthfulness. It is one of the names of  the Sun.Practise for 16 minutes, twice a day. 

The formation is different for both hands. 

Right hand: Touch the tip of the little finger to the tip of the thumb. Place  the tip of the ring finger on the nail of the little finger. Keep the remaining  two fingers comfortably straight.  

Pooshan Mudra 

Left hand: Touch the tip of the middle finger to the tip of the thumb. Place the tip of the ring finger  on the nail of the middle finger.Keep the remaining two fingers comfortably straight. 

Place both your palms on the corresponding thighs. 

Practise for 16 to 30 minutes or as per your endurance. 

•  Surabhi Mudra 

Surabhi Mudra balances the tridosha in the body, namely, vata, pitta, and  kapha. This balance keeps a lot of diseases at bay. 

Touch one ring finger to the other hand’s little finger and vice versa. Touch  your middle finger with the other hand’s index finger and vice versa. Keep  both thumbs apart. 

Initially, practise for 5 minutes and then extend it up to 16 minutes. 

Surabhi Mudra 

•  Vaayu Mudra 

Vaayu Mudra releases the excess blocked Vaayu element from the body,  which reduces pain. 

Touch the tip of the index finger to the root of the thumb. Place the thumb on  the back of the index finger. Keep the remaining three fingers comfortably  straight. Place your palms on the thighs. 

Practise for 16 minutes. 

This combination of mudras should be practised twice or thrice a day. 

Abhay Kumar Shah is a mechanical engineer, who has learnt Mudra Shastra from experts and established his own  method of using this science correctly, and in the modern context. He can be reached at: abhayshah.kd@gmail.com 

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