New/General Health/Japanese Water Therapy for a Healthy Life

The morning hours are considered to be one of the most important hours of a persons’ life as that can deduce how the rest of the day could go. So, apparently for a positive start, we start by cleansing ourselves, praying, exercising, going for morning walks and so on. Prayers help in bringing positivity to mind, whereas activities like brushing, bathing drives off our laziness and negativity. Japanese water therapy is one simple therapy which can be practiced by everyone and provides multiple health benefits.
Japanese Water Therapy says that drinking water the right after waking up is a good practice. Scientists also approve of its benefits. Drinking water is apparently for the very useful for overall health. Water is an excellent source of life, and it is an essential element for each cell and function in our body. In fact, the life on Earth exists  because of water only. There have been logical investigations on the impacts of drinking water for quite some years. Let's throw some light on the benefits of Japanese water therapy.

Benefits of Japanese water therapy

Japanese traditional medicine suggests drinking water soon after waking up as a result of its exclusive medical benefits.

Notwithstanding, water treatment has been discovered fruitful by a Japanese society as a natural cure in instances of:

• Headaches

• Bodyache

• Cardiac problems

• Joint pain

• Rapid heartbeat ( arrhythmia)

• Epilepsy

• Obesity

• Bronchitis asthma

• Meningitis

• Urine infection

• Vomiting

• Gastritis

• Diarrhoea

• Piles

• Diabetes

• Constipation

• Eye infections

• Menstrual disorders

• Ear-nose-throat infections

For decades, it is a notable habit in Japan to drink water immediately while getting up each morning (on an empty stomach) in spite of the fact that I couldn't discover any examinations on this.

This treatment strategy has no side effects; however, at the beginning of treatment, you may need to urinate a couple of times. It is better to continue with this and make this procedure as a standard ritual in our life.

The Japanese Water Therapy Steps

If you have kidney issue or serious medical problems, ask your specialist before beginning the Japanese Water Therapy. Here are the means you have to take to carry out this therapy.

• After you wake up, drink 4 x 160ml (22 ounces) glasses of water (not cold) before you do anything else, including brushing your teeth.

• Once you finish your water, you can brush your teeth, however, don't eat or drink for 45 minutes.

• After 30-45 minutes you can eat and drink as usual.

• After each meal or snacking routine, don't eat or drink anything for 2 hours.

• If you are sick, elderly, or not used to this, you can begin this procedure bit by bit.

It is prescribed to proceed with this treatment and to make this method a routine in our life. The Chinese and Japanese tend to drink hot water with their dinners, not cold water. Perhaps it's chance we adopt their drinking habits? Additionally, in Ayurveda, they are incredibly particular about the temperature of their drinks. They think drinking fluids excessively chilly or too hot can cause numerous ailments.

Why should We Go For the Japanese Water Therapy?

There are some surprising certainties why we ought to adopt a portion of the solid Japanese habits. Japanese have the most lifespan life as a country, and there are some Japanese older than 100 years. Time has been generous to them because of reaping benefits of life-giving water.

The Japanese Water Therapy, like the water treatment in Ayurveda, has been around for quite a while. Indeed, the Japanese Water Therapy is to a great degree mainstream, not simply in Japan, but rather all throughout the world. Biology says that our bodies consist of 60-70 % of water. Consequently, when the measure of water in our body lessens, we face medical issues since our organs can't function properly.

Disclaimer

Do not overdo this water treatment. Drinking overabundance water in a short timeframe can cause "fatal water poisoning". What can be considered as excessive relies on factors like age, persons' fitness level, weight, climatic conditions and so forth. Too much of a good thing is not good either, and this surely goes for Japanese Water Therapy too.

Rapid consumption of an excess of water surges within cells when sodium is exhausted. This sodium depletion, called hyponatremia, can burst the cells, either from the additional pressure on the cells from without, or from pressure inside flooded cells.

 A Note to the Reader:

As the benefits have been scientifically proven, one must adopt Japanese water therapy and experience how it changes your life and fills it with health. A healthy body possesses healthy mind, and a healthy mind is one contributing factor in holistic health.