CONTENT

CONTENT

LEAD STORY 
Roll with the punches
In a world where change is the only certainty, resilience will stand us in good stead. Suma Varughese explores the concept and offers a spectrum of strategies to build it up.  

HEARTSPEAK 
Yin and Yang
Ajay Kalra says that when it comes to our male and female energies, a balance between the two is key to living a harmonious life 

SCRIPTURES
The secrets of the Upanishads
Understanding the nature and purpose of the Upanishads, which are eternally relevant 

FOOD 
Fundas of food fads
Diet trends have recently surfaced in the wake of COVID-19. The author guides us on which of these we should adopt

WISDOM
How to choose your better half
To enjoy a happy marriage pay heed to Swami Mukundananda’s advice on how to select your mate

ENVIRONMENT
Don’t step on the gas!
The imminent threat from the climate emergency needs to be tackled urgently

RELATIONSHIPS
Transcending the ego
Failing relationships take a turn for the better after the author applied the teachings of Mahatria to his life

Regular Columns
Response 08
Mandala 10
Yoga Colum 14
Journey 24
Aha Moments 40
Revelations 50
Mudra 61
Spirit 63
Banyan Tree 64