CONTENT

CONTENT

LEAD STORY - 

A Simple Mind
Being able to think straight, clear, and simple thoughts can have a profoundly transformational impact on our lives, says Navni Chawla

CLOSE ENCOUNTER 
Of Faith, Hope, and Courage
Indira Ahluwalia about her book and her turbulent life, which she has managed with great equanimity and a sense of purpose and gratitude

HEARTSPEAK 
Ask and You Shall Receive
Asking the right questions can empower you says Anouchka Blessed

GROWTH 
Let’s Talk About Sex
The author discloses his journey in accepting his sexual self

FOOD 
How to save Mother Earth
Practical ways to preserve your health as well as sustain the environment

LEARNING
The Power of Breath
Some basic pranayama techniques that can serve as a prelude to meditation

PATHS 
Yoga for You
Find which type of yoga is right for you

Regular Columns
Response 08 
Yoga Column 14
Aha Moments 40 
Mudra 59
Spirit 63
Banyan Tree 64