Contents-NOV

Contents-NOV

Lead story
Integrity: Guided by the inner light
Nitya Rajagopal explores the various facets of ‘integrity’ and how it shapes our overall character

Close encounter   
A life well lived
A candid conversation with D R Kaarthikeyan, the man who has been promoting the cause of LP with missionary zeal

Heartspeak 
All the world’s a stage
We are all actors in this world and are playing our respective roles righteously, says A S Dandekar

Food
A smooth way to good health
Adding smoothies to our diet can boost our immunity

Health
Sleepless beauty
Sleepless nights can sprout from multiple factors 

Influence
Hands that heal
Mohan Joshi explains how surrender is the first step in healing through touch

Therapy
Catharsis through creativity
Pursuing creative endeavours like art and craft can fend off feelings of anxiety, worry, and negativity

Environment
Nurturing vegan values
A school in Chennai explores the possibilities of a plant-based education

Self-growth
Conquering procrastination—today
The common phenomenon of procrastination can be done away with by opting for the suggested ways

Regular Columns

Response ....................08

Mandala ......................10

Guruspeak ...................40

Aha-moments ..............52

Journey ........................58

Mudra Column .............70

Spirit ............................78

Positive focus.............. 80

Revelations................. 86

Banyan tree ................88