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Creating the Perfect Pre- and Post-Workout Routine

A proper pre- and post-workout routine helps you attain fitness goals, perform better, and recover f...

Ritesh Mudra

Ritesh's Law of Ritesh Mudra: A New Approach to Healthier Life In today's world, where th...

Our Palms are our Healer

The Untapped Power Within Healing in our hands, Ancient wisdom flows within, Balance comes...

Balancing Your Body: Natural Ways to Manage Hormonal Changes and Boost Well-Being

Hormonal changes can feel like a rollercoaster, affecting everything from your mood and energy level...

Building Bridges Across Generations

The Role of Grandparents in Shaping a Happy Society By Dr. Riitesh Sinha In an age dominated b...

Combatting cancer and creating clean air through aquaponics

While Delhi is still battling pollution, this couple has created a sustainable sanctuary with air as...

Personal Injury Lawyers: Your Guide to Legal Assistance After an Accident

Carnage is a daily occurrence, and this ends up leaving victims with permanent, substantial injuries...

The Mythical Nectar of the Moon

  Dr. Riitesh Sinha, a prominent scholar and advocate of ancient Indian traditions, explores...

The Science Behind Drinking Water While Sitting

Seated calm we sip,Flow aligns with gentle grace, Health blooms in stillness.    ...

Holistic healing

Focusing on Post-Pregnancy wellness for moms The 4th trimester or post-partum more popularly know...

Daily Zen Inspiration
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Food – Qoxag