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Hasta Mudra

Accessible Yoga on World Yoga Day By Dr. Riitesh Sinha            &nb...

Walk on the parenting journey with joy

Often the most difficult tasks are also very rewarding. One such task is being a parent. It comes wi...

Coping with grief

There is an old Hindi song that says “people are always there in times of happiness. True frie...

Spirituality brings in peace

Spirituality can play a profound role in fostering inner and outer peace by addressing the root caus...

The Messy, Brave, Beautiful Stages of Sobriety

No one flips a switch and wakes up in perfect sobriety. It’s not a lightbulb moment. It’...

Bharat with Bharat School Menu

  Many of us wonder how to do something for our nation. Some like Luke Coutuno, a well known...

Strategies for managing and navigating uncertainty

Here are some strategies to manage uncertainty effectively:  1. Acknowledge and Accept...

A rare healer

Usually healers specialise in one modaliry Some like Ira Kukrety have many modalities under their be...

Combining spirituality and education

Combining spirituality and education Few people like Sanjay Desai combine their experience to influ...

Virat Kohli's spiritual wisdom

Virat Kohli, the renowned Indian cricketer, is known not just for his aggressive batting and leaders...

Daily Zen Inspiration
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