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Sleep and the heart

Sleep is extremely important for us to remain healthy. Sleep has an impact omental health too. Let u...

8 Mistakes Parents of Children with Autism Should Avoid

As a parent of a child with autism, it is easy to feel overwhelmed and lost. With so much informatio...

Matatec Principles

  REINSTATING   THE  DIVINE    PRINCIPLE    ...

How to remain free of stress 

  We can name the current era as one of stress and depression because almost everyone talks...

Ecdysterone: Top 5 Before and After Muscle Building Benefits

Including Ecdysterone in your daily diet is a prominent approach to advancing your bodybuilding proc...

Working with an evolved machine

We are working with a body that has evolved over centuries to keep working efficiently in all areas....

Dealing with Difficult Emotions

Dealing with emotions requires some level of intelligence, a lot of patience and even more grace. Im...

In Therapy: Finding the Authentic Self

In my therapy work, I find patients struggling with pressures in their lives – in families, wo...

Steps To Ensuring Decent Health For The Future Of Your Children

Introduction Early investing in the health and education of young children can have long-ter...

Sex Health for Men: Top Changes to Make Today to Improve Your Performance in the Bedroom

Age is natural, and so too is change. That doesn't mean all changes are positive ones. Some, like er...

Daily Zen Inspiration
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Food – Qoxag