There are innumerable ways in which our body, mind, and spirit are connected. Breath is the most pal...

Anxiety and depression are something that we all struggle with recently, but not many people actuall...

A small Parable To impart the lesson of mindfulness to his disciples, the Buddha told a little st...

One common desire that humans share is good health. Everyone wants to be healthy hence the constant...

Back pain is an unpleasant yet inevitable thing that happens to everyone at some point in their live...

Heart disease is one of the most dangerous diseases of our time. According to statistics, it is the...

Life nowadays is increasingly stressful, with the COVID-19 pandemic still raging all over the world....

There are approximately 1.4 million Americans currently living in nursing homes, where they can acce...

If there is one thing that we’re sure of in life, it’s getting older. We all go through...

Stress is an accumulation of abnormal pressure emanating from various facets of your daily life. Fam...