Sargun Bedi is the founder of Lucid Mind, a service brand that offers a platform of soul searching and self-development in an empathetically valued zone. She is a professional counselling psychologist with 9+ years of experience as an author, transformational coach, versatile behavioural trainer, facilitative speaker and creative writer. She is a certified NLP practitioner as well. She has earned her M.Sc from Northumbria University, England and a PGDip in counselling psychology from Amity University, whilst developing a strong hold on therapy models such as CBT, REBT, ACT and psychometric testing. Besides this, she has authored a book named Life—A Mixed State: Anthology of Poems, which portrays various life domains through poetry and is available on seller websites online. She has been awarded for being a SMART Psychologist 2019 by Magicka, a women's entrepreneurial platform.
She has trained and counselled various ages and sects of people from different walks of life. Her expertise in professional counselling is posh and upselling. Her forte lies in the minute observations and scientific methodology to understand humans in various settings. This becomes essential in analyzing human behavior, perception, attitudes, abilities and apprehensions, carving out ways in bringing the needed paradigm shift in the society at large. She has conducted extensive workshops in various PSUs as well as at university and school levels on counselling processes, mentoring, stress management, anxiety, SDPs, FDPs, etc. as a behavioural and corporate trainer. Over time, she has built her qualitative/quantitative research skills with publications in UGC journals. Her published projects include Cultural Impact on Happiness and Well-being of Older Adults and EAP: A Valuable Addition. Her scholarly interests range widely from social aspects in psychology, developmental patterns to life, counselling, positive psychology and therapeutic interventions.
She has worked with labels like Amity University, Max Hospital, Metro Hospital and IPSSR. She has counselled and coached over 9000+ people till now and aims to grow that number to 20,000+ people by the end of the year 2021. Her goal is to facilitate and empower people facing everyday challenges in life. With the help of counselling skills and therapeutic interventions, she aims to help people reach their balancing mechanisms and unravel their potential that is hidden behind the window of pain, confusion and regret. Some of the concerns that she undertakes include anxiety, mild depression, low self-esteem, relationship issues, conflict management, bullying, stress and worries, loss and grief, problem solving, time management, anger management, career and more. She utilizes integrative approaches and custom-made therapeutic interventions. Her eclecticism is dynamically solution focused, keeping the humanistic base stronger and analytical base sharper.
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"Due to some personal problems, I started to see Ms. Sargun during my first year of college, once a week and I cannot recommend her enough. She helped turn my life around and helped me regain confidence in myself, my future and in my day to day life. Ms. Sargun was so understanding and honest with me, she created such a comfortable environment for me share my worries and thoughts, no matter how irrational I thought they were. She is really easy to talk to and I did not feel intimidated or judged ever. "
"I met sargun mam during my last year of my college. I still remember the first day I met her. I ran into her and the first thing she said to me was "don't worry, I'm here". She was a stranger to me but trust me I never felt ever comfortable with anyone the way I felt with her. On that first day I just cried infront of her and she waited patiently for me to finish crying and express myself. What I am today, she made me that. On the first day of my counseling she didn't gave me any advise or what should I do she just listened to patiently without judging without anything. I felt so good that yes I can express myself to her. Later on I kept on going to her sessions. How to take out my hidden pain, anger everything was working with her. I went to her whenever I feel like I need to talk to a friend. I know we all have friends but there are times when you can't share things with anyone. And then there was to guide me. She made my question answers by myself. Today I know how to fight how to stand and most importantly how to get back when you fall. Life will knock you out unlimited times but you should know how to get back up. Thank you sargun mam for your help. Lots of love to you. You're an angel. "
Noida, Uttar Pradesh, India
"I have known Sargun as a professional counselling psychologist, trainer, speaker & a coach. She is dynamic in her approach and is passionate in making a difference out there. Her communication & content delivery is powerful. She has the capacity of engaging audience with reflective & introspective approaches. She is a powerhouse of creativity & wellbeing strategies."
Noida, Uttar Pradesh, India
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