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Wellness Pathways Yoga
Yoga Vashisht
May 01, 2022

Yoga Vasistha Improve overall strength and confidence with the Side Plank Pose, demonstrated by Kamala Venkat Vasi...

Yoga March LP 2022
March 01, 2022

Dance like the Lord To improve your sense of balance and coordination, follow Kamala Venkat and try the Natarajasana.&n...

YOGA
December 01, 2021

Stretch it like a lizard The Lizard Pose lends great flexibility to your back and leg muscles says Kamala Venkat ...

YOGA
November 01, 2021

Try today, the three-legged way Here is a variation of the Downward-facing Dog Pose that helps to tone the whole body,...

YOGA
September 01, 2021

Do the Dolphin Pose Kamala Venkat recommends the Ardha Pincha  Mayurasana (Dolphin Pose) as it is easy to perf...

Daily Zen Inspiration
Yoga Inspiration