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Empower Your Journey: Achieving Self-Growth and Healing for Optimal Health

Taking charge of your well-being and continuing to grow as a person are key steps in leading a fulfi...

Beyond Health Insurance: Building a Complete Safety Net for Life’s What-Ifs

Health insurance is important, but it only goes so far. It doesn’t help if your apartment floo...

Hasta Mudra

Accessible Yoga on World Yoga Day By Dr. Riitesh Sinha            &nb...

Walk on the parenting journey with joy

Often the most difficult tasks are also very rewarding. One such task is being a parent. It comes wi...

Coping with grief

There is an old Hindi song that says “people are always there in times of happiness. True frie...

Spirituality brings in peace

Spirituality can play a profound role in fostering inner and outer peace by addressing the root caus...

The Messy, Brave, Beautiful Stages of Sobriety

No one flips a switch and wakes up in perfect sobriety. It’s not a lightbulb moment. It’...

Bharat with Bharat School Menu

  Many of us wonder how to do something for our nation. Some like Luke Coutuno, a well known...

Strategies for managing and navigating uncertainty

Here are some strategies to manage uncertainty effectively:  1. Acknowledge and Accept...

A rare healer

Usually healers specialise in one modaliry Some like Ira Kukrety have many modalities under their be...

Daily Zen Inspiration
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Food – Qoxag