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Japan's interval walking method

30 Minutes a Day for Powerful Health Benefits Walking is often seen as the simplest form of exerc...

Discover your path

Finding your path in life is one of the most profound and personal journeys you’ll undertake....

The cost of consciousness: needing less, seeing more

The Quiet Phase of Awareness and Psychological Maturity. Ever noticed that some of the most thoug...

Discourage violence in children

Discouraging violence in children is about teaching empathy, self-regulation, and prosocial problem-...

Detoxifying the mind

I should approach this holistically, covering both the mindset and practical steps. It’s&...

How do we lead a meaningful life

A meaningful life isn't a single destination or checklist, but a personal and evolving sense of...

A befitting award

Dr. Riitesh Sinha’s Name Entered in ACE Book of Records 2025 for Outstanding Contributions to...

Make sustainable resolutions this year

Resolutions are a powerful way to reflect, set intentions, and plan for personal growth.&n...

How to lead a healthy, long life

Here are evidence-based tips for wellness and longevity, integrating principles from Blue Zones (whe...

HCG Haemato-Oncology Experts gather at Blood Club Education Conclave to share latest Clinical Advances

~Conclave highlighted patient journeys, cutting-edge therapies and collaborative learning in Haemato...

Daily Zen Inspiration
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Food – Qoxag