Buddy let us medi
Medi-buddies
Authors: Saurabh Madan & Geeti Bhojnagarwala
Publisher: Be a Meditator `500
and offers alternative ways to approach these. For instance, one of the chapters covers effective ways to teach textbook chapters to students by drawing colourful mind maps that start from the centre of the sheet and branch out into various segments, much like a child’s imagination that does not follow a linear path. Working as a compact guide, this book offers techniques which enable a child to move from a low understanding low memory zone to a high understanding-high memory zone in the understanding-memory quadrant. Dutt’s book gets my recommendation.
Buddy, let’s medi!
Medi-buddies is an illustrated book for kids aged four to eight, probably the first ever meditation book for tiny tots written by an Indian writer. It is a delightful hardcover, bursting with colours and eye-catching illustrations for little Buddhas. Narrated in a verse format, Medi-buddies is meant to take younglings through the whole process of meditation in a step-by-step approach. It starts with different sitting postures, covers the proper way of breathing, and tells you how long to meditate. Various animals and characters too make an appearance throughout the process, bringing in an expansive visual treat for children. Be a Meditator initiative (the publisher) is backed by renowned names in the field of spiritual wellness: Pyramid Valley Founder Brahmarshi Subhash Patri and renowned PLR exponents Dr Newton Kondaveti and Dr Lakshmi GV. The book is a step towards sowing the seeds of spiritual wellness in tiny hearts and laying the foundation stone for a well-rounded holistic life.
By Punya Srivatsava