Combat high BP with PNP
Modern science has accepted that our thoughts and emotions directly trigger healthy and unhealthy reactions within our body. Whenever we hold on to any negative emotion in our conscious state, it blocks the flow of life force energy, which causes diseases. Psycho Neurobic Programming (PNP) establishes a direct relation between mental and emotional activity and physical wellness. PNP, as an integrated mind medicine, is helpful in preventing the onset of several diseases as well as in their healing. For instance, one can heal a high blood pressure problem with the help of Loveful Psycho Neurobic Programming.
What is Loveful Psycho Neurobic Programming?
It is a mental exercise of installing the emotion of pure love in the heart along with total forgiveness. Our heart needs pure love, untainted with lust, hatred, or jealousy. It is very difficult to nurture pure love in our heart in just one day since it is contaminated with emotions like hate, jealousy, lust, attachment, selfishness, comparison, competition, possessiveness, and greed.
For starting the Self-healing process, it is mandatory to open the heart chakra with the emotion of pure and selfless love. Without forgiveness, no one can develop selfless and pure love in their heart. Practising Loveful Psycho Neurobic Programming daily in the morning for 40 days, results in a feeling of elation and normalised blood pressure. Emotional pressure is the root cause of high blood pressure, along with an added intake of a high sodium diet and an extra input of adrenaline through non-vegetarian food.
Loveful Psycho Neurobics restores equilibrium of the blood pressure and regulates vital metabolic functions. It increases the power of the lungs and heart, and fortifies the nervous system. One experiences genuine rest, better even than sleep, because it is acquired consciously. While doing this exercise, one should choose Apana Vayu Mudra (see the picture).
Steps for PNP
Concentrate on green colour stereographic image for five minutes to tune your heart chakra and unlock your subconscious mind to receive pure love. Sit straight. Form Apana Vayu Mudra. Inhale and exhale deeply while visualising green colour. In this process, mind power is directed to visualise tapping of pure and Divine love from the Almighty (SIGFA). Ask forgiveness for wrong done in the past, intentionally or unknowingly. Merge yourself into pure divine emotions. Feel that your arteries are being cleaned by rays of Divine love and are pouring into all the bronchioles of the lungs. Hold the fresh air of divine love and breathe out all negativity. Do it daily for 10 minutes.