CONTENT
24. Lead story
Empathy—I Feel You
Having empathy is one of the highest hallmarks of attaining humanhood say Shivi Verma and Shilpa Shah
17. Close encounter
Surya sheds light on spirituality
Surya Prakash Mohapatra explains to Annesha Banerjee the key role that spirituality plays in all aspects of life
12. Heartspeak
The price of exaggeration
Avoid hyperbole to keep negativity in check says Aditya Rattan
38. Food
Lockdown with lentils!
Beat the COVID-19 blues with basic food that is highly nutritious and easily available
41. Wellbeing
Staying positive through the pandemic
The lockdown can be either a source of stress and anxiety or our spiritual and mental growth
55. Transformation
The vital power of self-work
The author asserts that there are no shortcuts to enlightenment.
55. Bravehearts
A tsunami in my heart
A story of two unique men who epitomised the philosophy of Vasudhaiva Kutumbakam
Regular Columns
Response 07
Mandala 09
Guruspeak 37
Aha-moments 46
Journey 54
Mudra Column 60
Sharing 62
Spirit 64
Banyan tree 66