24. LEAD STORY
Step out of your shadow
Sharmila Bhosale talks about our shadow selves and how they can be turned in our favour
18. CLOSE ENCOUNTER
The heart of the matter
Dr. Kwesi Anan Odum from Germany emphasises on ‘Awareness as the key to healing yourselves’
15. HEARTSPEAK
Happiness lies within
Annapoorani Barani throws light on the importance of being happy from within
42. FOOD
Sow the seeds of good health
Tasty and nutritious seeds are the best superfoods to safeguard our health
46. SATORI
The art of self-appreciation
The secret to a happy life is loving and appreciating yourselves, without other’s validation
54. TRAVEL
Going on a journey - within!
Travelling enlightens and transforms us mentally and spiritually
60. ADVICE
Overcoming depression
Beat depression and come out as a winner in six effective steps
Regular Columns
Response 08
Mandala 10
Yoga column 14
Guruspeak 40
Aha moments 52
Journey 59
Mudra 66
Positive Focus 68
Sharing 72
Spirit 75
Banyan Tree 76
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