Lead story
Learning: The elixir of life
The best way to stay youthful, creative, and realise the purpose of your incarnation on earth is to constantly keep learning new things, says Jamuna Rangachari
Close encounter
The bureaucrat yogi
Mr Madhavan Nambiar tells Rishi Rathod that yoga a wisdom tradition and a master class in conscious living
Heartspeak
The Silent Soldier
Encounter with a selfless soul enriches Gurjas Chahal’s life
Food
The ideal fare
Indian food is the best diet in the world
Lesson
Managing manipulators
An incisive look at the machinations of manipulators and how to cope with them
Health & Fitness
Regain your balance with Rolfing
Rolfing corrects the imbalances in the connective tissues of the body, resulting in improved posture
Your Story
Protected by the Divine
An amusing account of the events leading up to the author’s marriage, which was blessed by the Divine Mother from Pondicherry
Regular Columns
Response 06
Mandala 08
Yoga 12
Guruspeak 38
Aha-moments 49
Journey 54
Spirit 62
Sharing 66
Mudra Column 64
Positive Focus 69
Banyan tree 72
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