Contents-NOV
Lead story
Integrity: Guided by the inner light
Nitya Rajagopal explores the various facets of ‘integrity’ and how it shapes our overall character
Close encounter
A life well lived
A candid conversation with D R Kaarthikeyan, the man who has been promoting the cause of LP with missionary zeal
Heartspeak
All the world’s a stage
We are all actors in this world and are playing our respective roles righteously, says A S Dandekar
Food
A smooth way to good health
Adding smoothies to our diet can boost our immunity
Health
Sleepless beauty
Sleepless nights can sprout from multiple factors
Influence
Hands that heal
Mohan Joshi explains how surrender is the first step in healing through touch
Therapy
Catharsis through creativity
Pursuing creative endeavours like art and craft can fend off feelings of anxiety, worry, and negativity
Environment
Nurturing vegan values
A school in Chennai explores the possibilities of a plant-based education
Self-growth
Conquering procrastination—today
The common phenomenon of procrastination can be done away with by opting for the suggested ways
Regular Columns
Response ....................08
Mandala ......................10
Guruspeak ...................40
Aha-moments ..............52
Journey ........................58
Mudra Column .............70
Spirit ............................78
Positive focus.............. 80
Revelations................. 86
Banyan tree ................88