By October 2013 This widespread condition can be tackled with a variety of treatments, say Paromita Bhattacharyya and Punya Srivastava Irritable bowel syndrome or disease is a common medical condition in today’s world. From the allopathic point of view, the two common conditions in IBS are Crohn’s Disease characterised by mouth ulcers and chronic inflammation of the digestive tract, and Ulcerative Colitis causing difficult bowel movements. Other g eneral symptoms include severe indigestion, abdominal cramps, fatigue, gas formation, bloating and alternating bouts of constipation and diarrhoea, no matter what one eats. Dietary guidelines 1) Low fibre diet. Avoid whole grains in Crohn’s disease. 2) Avoid dairy products, alcohol, coffee, tea, raw fruits, nuts, spicy foods, leftover foods. Eat fresh foods. 3) Have more of vegetables, beans, dals, miso soup. Causes of IBS 1) Absence of sufficient ‘good’ digestive bacteria in the gut and more prevalence of bad bacteria. 2) Genetic causes. If parents and other family members suffer from it there could be a strong tendency for it. 3) Inability to handle the stress of day-to-day living. Disturbing thoughts of some impending stress or sudden onset of stress. 4) Intolerance to certain foods, the most common ones being dairy or gluten (Celiac Disease), or both. 5) Minor manageable causes like irregular eating habits. Tackling symptoms 1) Many sufferers are unaware that the basic cause is just an imbalance in the bacterial flora present in the digestive tract. Those who suffer for a long time automatically develop a stress response to the stimulus of acute gastric discomfort and believe stress to be the main culprit. They are told ‘it’s all in your head’ whereas it may actually be ‘all in your gut’! It may have occurred due to excessive use of antibiotics and other allopathic medicines over the years. For those severely affected for many years, the best way to resolve this issue is a simple, practical, three-step method. To ensure that you really do have IBS, first get yourself thoroughly checked by a competent gastroenterologist. The three steps are: a) First of all, rule out any bacterial or fungal infection of the gut by doing a simple stool test or stool culture analysis. (Sometimes in severe cases, an endoscopy, colonoscopy, and blood tests for detecting pancreatic enzymes and liver enzymes levels are advised. In case of infection, get treated with required antibiotics and or anti fungal medication or, in case of enzymes deficiency, get the required enzyme supplements prescribed by a gastroenterologist). If the reports are normal, go to step b. b) Start with the strongest probiotic in the market, like VSL NO3 capsules after discussing with your doctor. (not to be used in critically ill or immune compromised patients). Ten capsules cost Rs. 250. Each of these capsules contains eight different kinds of good digestive bacteria that help to increase the good bacterial count in the gut. Take one or two capsules per day, after meals, for at least two or three months, or as prescribed by the doctor. Initially the gas formed would be the gut’s way of adjusting to the good bacteria and that can be ignored. Gradually, the stomach settles down, stools are well formed and symptoms recede until one feels normal and can digest a variety of foods. Stop the medicine if there is any resultant constipation. Have a high fibre diet and plenty of fluids, to prevent haemorrhoids formation. c ) After the capsules are stopped, continue with a milder probiotic like Vizylac or Rinifol capsules (especially for the dairy intolerant who cannot take yoghurt). Take one capsule per day after meals only if required and follow the doctor’s advice. Continue taking yoghurt or Yakult on a daily basis, to maintain the good gut bacteria count. Certain prescribed digestive enzymes like fish oil capsules can be taken along with meals. 2) Genetic causes have to be borne as we can neither choose our genes nor do away with them. However appropriate precautions ensure a good quality of life. 3) Yoga, meditation and counselling help to control the anxious response to stressful situations. Relaxing the mind requires a lot of time and patience but the benefits are many as sudden panic situations can be handled without disturbing the gut. A constitutional treatment from a good trained homeopath helps too, if one wants to avoid allopathic medications for the mind which may be habit forming in the long run. 4) Food intolerance can be determined by a food allergy test or by simply ruling out certain probable problem foods, turn by turn and figuring out for oneself, what is actually causing the problem. The most common are dairy intolerance and gluten intolerance (Celiac Disease). Other allergens include yeast, egg, corn, soy and peanuts. An allergic reaction causes hives and inflammation. Intolerance, on the other hand, causes gas formation, bloating, and indigestion, thus precipitating an IBS attack. Complete dairy intolerance would require one to rule out any product containing any milk or milk product ingredients, namely, casein, lactose, malt, and whey. Read contents on food packets to rule out the above. Soy milk and peanut butter are good alternatives. In case of gluten intolerance (Celiac Disease), avoid wheat, rye, barley, processed cereals, pasta, noodles, breads, desserts made with gluten flours. Glutenfree products include buckwheat, millet (nachni), amaranth (rajgira), soy, corn, organic oats, quinoa (pronounced as keenwah), sorghum and rice. Legumes, nuts and seeds can be taken. 5) Regularise eating habits. Eat small nutritious wholesome meals over the day, to maintain energy levels. Eat on time, chew slowly, and avoid gulping down food. Food should not be too hot. Drink water half an hour after meals, for proper digestion. Avoid eating if you are tense or not hungry. Sometimes, eating tasty food that one craves for intensely, helps in salivation and digestion and wards off an IBS attack. For example, a milder bhel prepared hygienically at home. Do not bend over or lie down or sit slouched, right after a meal, to prevent any acid reflux. Walk around for 15 minutes after any heavy meal. Soak a teaspoonful of fennel seeds (saunf), in a glass of water overnight. Chew the soaked fennel seeds and drink the water, first thing in the morning. This helps to digest meals well throughout the day. Ayurveda In ayurveda, Irritable Bowel Syndrome (IBS) has been included under a specific disease condition called grahani. According to ayurveda, IBS is of four types based on the dosha system. Constipation-predominant IBS (vata grahani), Diarrhoea-predominant IBS (pitta grahani), Dysentery-predominant IBS (kapha grahani) and Complex IBS (tridosha grahani). Dietary changes IBS can be somewhat controlled by making certain dietary changes. Include old rice, jowar, lentils, green gram, gourd and coriander leaves in the diet. Black pepper, dried ginger, wood apple, pomegranate, nutmeg, skimmed milk and buttermilk are also helpful. Drink plenty of hot water to aid digestion. Avoid wheat, maize, barley, pigeon pea, peas, cow pea, spiked dolichos (legume), black gram, soya bean, sago, kidney bean, potato, sweet potato, kohlrabi, onion, coconut, groundnut, chilli, oily food, chicken, red meat, crabs, prawns, fish, sorrel, drumstick, mango, pineapple, apple, watermelon, cashew, pumpkin, papaya, and jackfruit. Try to keep calm, and avoid sleeping in the day. L ifestyle changes 1.Identifying and removing food intolerances is a must. This can be achieved by eliminating certain food items from the diet for a week each and seeing which elimination gives the maximum relief. 2.Improving gut motility is also necessary. Psyllium (Isabgol) is a good source of soluble fibre that helps in bowel transit and gives relief from constipation. 3.Restoration of good bacteria in the gut and maintaining their balance is also important. Ayurveda emphasises the use of buttermilk. 4.Increasing the amount of pancreatic enzymes is another important for IBS patients. These enzymes help inhibit the growth of bacteria in the small intestine and also improve protein digestion. 5. Intake of ashwagandha churna, brahmi churna, aswagandharishta is helpful in balancing and relaxing the mind. A relaxed mind indirectly helps combat IBS. Dr. Abhimanyu Kumar, director general, Central Council for Research in Ayurvedic Sciences (CCRAS) suggests some approaches for successful management of this condition. • Drink at least 2-4 glasses of buttermilk tempered with cumin (jeera) powder and black salt. • Include a good amount of curd in diet. • Use of turmeric (haldi) powder 3 gms twice a day reduces the inflammation of intestinal inner lining mucosa, which helps to relieve symptoms like abdominal pain, bloating, altered bowel habits and increased stool frequency. • Drink mint tea to reduce abdominal pain, bloating and gas. Soak one teaspoonful of dried peppermint leaves in one cup of boiling water for ten minutes. Strain and cool. Drink four to five times a day in-between meals. • Triphala powder (3-6 gms) once or twice a day is useful in IBS with diarrhea. • Coriander water helps to ease the gut. • Trikatu powder is beneficial. It is a combination of three herbs – shunthi (sonth/dried ginger), maricha (black pepper) and pippali mixed in equal quantity. It helps regulate digestion and metabolism. • A specific medication procedure – parpati kalp may be taken under strict supervision of an ayurvedic expert. It offers a wonderful cure for IBS. • Avoid consuming excess tea, coffee, alcohol, or carbonated beverages. • Drink lukewarm water for relief. • Ensure you get plenty of rest and sleep, which in combination with ayurvedic medicines, works well for IBS patients. Apart from these
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