By Saurabh Bhattacharya June 1999 Do you want to check out your akashic records? Or take 17 breaths and propel yourself to the fourth dimension? Merkaba meditation will do all that and more JUST 17 BREATHSThis technique, channeled by Drunvalo Melchizedek, is by far the most popular form of merkaba meditation BREATH 1:Inhale. Become aware of the male tetrahedron (the apex facing up to the sun, the point facing front for male and back for females) filled with white light surrounding your body. Touch your thumb to the index finger. Do not allow the rest of your fingers to touch each other or any other object. Keep palms facing up. Breathe rhythmically. Exhale. Become aware of the female tetrahedron (apex pointing to the earth, point facing the back for males and the front for females), also filled with white light. Keep the same mudra. Exhale slowly. Relax chest and abdomen and hold your breath. When you feel the pressure to breathe again, be aware of the flat equilateral triangle plane at the top of the female tetrahedron. In a flash, send that plane down through the tetrahedron, pushing out all negative energy. While visualizing this, slightly cross your eyes but keep them closed. Roll your eyeballs to the top of their sockets. Look down at the same time that you send the triangular plane downward. The next five breaths are a repeat of the first breath with the following mudra changes:BREATH 2: Thumb and second finger togetherBREATH 3: Thumb and third fingerBREATH 4: Thumb and little fingerBREATH 5: Thumb and first fingerBREATH 6: Thumb and second finger For the next seven breaths, touch thumb with first and second fingers, palms up. Visualize the pranic tube that runs from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet. The diameter of your tube will be the size of the hole formed by your thumb and forefinger. BREATH 7The instant you inhale, see the prana’s brilliant light move down the tube from the top and up from the bottom at the same time. Direct the two beams to meet within your body at navel level, inside the tube. Here, they form a sphere of white light or prana. As you continue to inhale, this sphere begins to concentrate and grow. By the time you exhale, it will be eight or nine inches in diameter. BREATH 8, 9, & 10The prana sphere continues to concentrate energy and grow in size. It will reach the size of a basketball at the end of the eighth breathand will brighten further when you finish the ninth breath. On the tenth inhalation, the sphere ignites into a blinding ball of white light. When you now exhale through your lips and with pressure, the sphere bursts out and encloses your body. BREATH 11, 12 & 13Feel the prana flowing from the two poles, meeting at the navel, and expanding out to the large sphere. Breath 14 Move the prana sphere from the navel to the sternum, the fourth dimensional chakra. Simultaneously, the entire large sphere moves up to the new meeting point within the tube. Breathing from this new point within the tube will change your awareness to fourth dimensional consciousness. Place the left palm on top of the right palm (for males) or the right palm on top of the left (for females). BREATH 15Say to yourself: ‘Equal speed.’ Exhale in the manner of the tenth breath and visualize the two whole star tetrahedrons spin in opposite directions at equal speed. You have started the motor of the merkaba. BREATH 16While inhaling, say to yourself: ‘Thirty-four, twenty-one.’ The two sets of tetrahedrons will start spinning at a ratio of 34:21. As you feel the speed increasing, let out all your breath with force. The tetrahedrons are now spinning at two-third the speed of light. As they approach this speed, a disc, about 55 feet in diameter, forms around the body at the level of the base of the spine. The sphere of energy centered around the tetrahedrons forms, with the disc, a shape that looks like a flying saucer. This energy matrix is your merkaba. BREATH 17As you breathe in, say to yourself: ‘Nine-tenths the speed of light,’ increasing the speed of the merkaba accordingly. This will stabilize the rotating field of energy. As you feel the speed, exhale forcefully. You are now in your stable and third-dimensionally tuned merkaba. What would you call a two-minute meditation that promises you peace of mind, universal love, inter-dimensional travel, a breathtaking tour of all the seven levels of consciousness, immortality, and—with continued practice—even Ascended Mastership? A lot of bull? New Age gone haywire? Sensational? Or simply… merkaba! Little is known about this out-and-out New Age meditation technique. Lesser still is comprehensible. In fact, the overall picture suspiciously resembles the plot of a Hollywood science fantasy, with liberal doses of turgid religion thrown in for good measure. The story starts with a person called Drunvalo Melchizedek who, according to the American publication Leading Edge, ‘walked’ into his adult physical body in 1972 and who ‘retains full memory through different lifetimes and varying dimensions of consciousness’. Drunvalo is ‘an accomplished scientist, physicist, inventor, healer and teacher’ and his main purpose in coming to this world is to ‘help Earth’s people make a smooth transition through the coming Shift of the Ages’. The ideal tool for this transition is the merkaba-a 17-breath meditation technique that has been channeled through Drunvalo by Melchizedek, ‘the lord of this universe’. Unlike most meditations that require years of training under experts, merkaba is in keeping with the New Age tenor of accessible spirituality. All it needs is a lot of imagination. As Sukhbir Singh, a merkaba teacher in Delhi, India, says: ‘Learning merkaba takes only half-an-hour, but mastering it can take ages.’ So what’s so tough about 17 simple breaths? Apparently the merkaba itself, which is supposed to be a massive geometrical figure all around you, comprising two tetrahedrons interlocked within a sphere of pranic energy that is connected to a pranic tube running right through you. That’s not all. On the 16th exhalation, a disc, 55 ft in diameter, flips open from your middle. According to Drunvalo, the sphere of energy that is centered around the two sets of tetrahedrons forms, with the disc, ‘a shape that looks like a flying saucer around the body. This energy matrix is called the merkaba‘. By the 17th breath, this mammoth complexity is rotating around you close to the speed of light—the upper, male, tetrahedron moving counter-clockwise and the lower, female, moving clockwise. And, at the end of the ever-elusive and undefined 18thbreath, you take off for any dimension / galaxy / constellation/ past life / planet you like! Sounds quite a mindful, doesn’t it? But despite, or perhaps because of, the complex visualization involved, the merkaba has become an integral part of New Age in the West. Its most important manifestation is in the Ascension Movement. Briefly, this movement believes that the world we live in is the first plane of existence in this universe, and every human being is destined to evolve higher towards the astral, Buddha, atmic and divine planes. This evolution, however, can also be volitional and controlled by visualizing the merkaba. According to followers of the Ascension Movement, merkaba means the ‘vehicle of ascension’ and through it, inter-dimensional travel is possible. The movement also believes that when the final dimension shift comes on earth, only those who have practiced the merkabacan safely shift to a four-dimensional plane of existence—a belief suspiciously similar to the Biblical prophecy of Doomsday. However, as Delhi-based merkaba teacher Aparna Jha points out, a strong streak of the bizarre and the paranoid often makes the ideas of the Ascension Movement a bit difficult to digest. Says Aparna: ‘Many believers of the Ascension Movement strongly feel that there is a secret government keeping a tab on their merkabapractice, ready to destroy any chance of connecting to higher intelligence beyond this universe! I just can’t make myself believe that you can teleport your physical body to other galaxies or worlds through the merkaba.’ However unbelievable they may be, the number of believers in the merkaba’s fantastic uses shows no signs of decreasing. Many, such as American merkaba practitioner Jon Locke, have even documented their bizarre experiences with the merkaba on the Internet. Describing one such experience, where he apparently succeeded in projecting himself onto the moon after a brief brush with the secret government, Locke exclaims: ‘How will our friends (from other worlds) ever get to us? This is the mess we are in. We are what everybody is fighting over. What our friends want us to do is build our merkabas and fly out of here. It is like getting messages in to the hostages. You don’t have to be helpless. You can take a hand in your own salvation. That is what the message of the merkaba is all about.’ Historically, the term merkaba has strong kabalistic connections. ‘The earliest form of mystical Kabala literature is found in the tradition of the merkaba mystics (circa 100 B.C.-A.D. 1000),’ notes the Encyclopaedia of Mystical and Paranormal Phenomena. ‘Merkaba means ‘God’s Throne-Chariot’ and refers to the chariot of Ezekiel’s vision. The goal of the merkabamystic was to enter the throne world, after passing through seven heavenly mansions.’ Today’s merkaba, however, has roots as foggy as they are eclectic. According to Drunvalo, the term merkaba is ancient Egyptian and comprises three syllables: m(e)r (place of ascending), ka(s
Life Positive follows a stringent review publishing mechanism. Every review received undergoes -
Only after we're satisfied about the authenticity of a review is it allowed to go live on our website
Our award winning customer care team is available from 9 a.m to 9 p.m everyday
All our healers and therapists undergo training and/or certification from authorized bodies before becoming professionals. They have a minimum professional experience of one year
All our healers and therapists are genuinely passionate about doing service. They do their very best to help seekers (patients) live better lives.
All payments made to our healers are secure up to the point wherein if any session is paid for, it will be honoured dutifully and delivered promptly
Every seekers (patients) details will always remain 100% confidential and will never be disclosed