Guided Meditation
Easy Does It
• Find a clean place.
• Sit in a position that is most comfortable for you.
• Close your eyes.
• Concentrate on the darkness behind your eyelids.
• Watch the flow of your thoughts. Do not try to stem the flow.
• Simply observe.
• To keep your attention focused, chant any mantra.
• Meditate like this for at least 10 minutes.
• Open your eyes slowly.
Benefits Galore
• Worries and struggles of the mind are smoothened.
• Fear is removed and a sense of joy permeates your daily life.
• Your thinking becomes exalted, and you achieve success in your actions.
• Your being is filled with a sense of peace and love. You attain a sense of fulfillment and perfection, and acquire the ability to create this sense in others.
• You come to realize that your own true Self permeates all living beings, and thus come to love each of them dearly.
• You attain the knowledge of your own immortal and blissful essence.