Easy Does It• Find a clean place.• Sit in a position that is most comfortable for you.• Close your eyes.• Concentrate on the darkness behind your eyelids.• Watch the flow of your thoughts. Do not try to stem the flow.• Simply observe.• To keep your attention focused, chant any mantra.• Meditate like this for at least 10 minutes.• Open your eyes slowly.Benefits Galore• Worries and struggles of the mind are smoothened.• Fear is removed and a sense of joy permeates your daily life.• Your thinking becomes exalted, and you achieve success in your actions.• Your being is filled with a sense of peace and love. You attain a sense of fulfillment and perfection, and acquire the ability to create this sense in others.• You come to realize that your own true Self permeates all living beings, and thus come to love each of them dearly.• You attain the knowledge of your own immortal and blissful essence.
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