Guiding the mind
When Shivi Verma started paying attention to the voice within, she found that the cacophony of the unbridled mind just fell away to reveal amazing clarity
A human being is composed of various parts. We have a body, a mind, an intellect, and a soul. Having so much at one’s disposal is a fortunate sign for anyone. Yet I have seen the same blessing turn into a curse, simply because either we do not know what we have or do not know how to use this gift.
When I began my journey, I was only aware of two components: the body and the mind. Rather, wherever I went, I saw people using only these two faculties, and that too, unwisely. I felt sorry to see that, everywhere, I was surrounded by confused energies: people living in thought bubbles, operating from old beliefs, doubts, and cynicism, and largely content with wherever they were in life. Success and prosperity seemed like an uphill task as it was believed that one was either born lucky or highly gifted or had to resort to unscrupulous means to get to the top.
Whenever I overheard conversation in company, all that I got to hear was criticism of relatives, the government, or the rich and successful. I felt depressed on listening to such talks. The future looked bleak to me. Everybody had their own idea of how life should be lived, and being successful was an impossible task according to them, given the socio-political constraints they were living with. Their minds lacked discipline, and those who dared to streamline their thoughts and pin them to a high goal would easily get pulled down by challenges, adversities, or naysayers.
In their company, my mind too stayed in a state of perpetual flux as I had no better example before me. My thoughts were negative, defeatist, self-critical, and unstable. As a result, my body too was weak and unhealthy.
I wanted to know if there was a way out of this suffocating energy. My mind was unable to give me the right answers and would easily get lost in the labyrinth of conflicting views, doctrines, and ideas. Fortunately, fate led me to meditation and, through it, I was able to discover another aspect of my personality—my soul. Not that I was not aware of it before, but my mind would intellectualise and then suppress its voice. When the voice within began to get louder, life began to get clearer and fall into place.
The mind which had controlled and baffled me before, began to submit to a higher, stronger force. I was able to understand life better. The same intellect, which under the influence of the mind would negate or dismiss a possibility, was now getting used to directing the mind to be positive.
Because of this. I never lost sight of the silver lining in the hardest and darkest of moments. My body became healthier. I could overcome many challenges that others found insurmountable. Other faculties such as foresight and intuition began to develop as well, and my heart became a major centre through which my soul communicated with me. With distracting, confusing, and self-critical thoughts having moved away, there was enough room for me to give to constructive thoughts. And how they upped my energy!
I realised how far I had come, when, one day, I found myself sitting in the same group of people I had encountered in my growing-up years. I sensed the distinct difference between their level of energy and mine. I saw how from their energy level, everything was bleak, difficult, and almost insurmountable. And I also saw how, by giving the reins to my soul, I had wrested away from that energy and was vibrating much higher. The path is clear. All that I have to do is to continue walking on it.
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