Heal your life

April 2014

By Dr  Anjali Mukerjee

When detox regimens for the body are combined with detox programmes for the mind, people attain lasting health, says Dr Anjali Mukherjee

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‘To change the printout of the body you must learn to rewrite the software of the mind. ’

- Deepak Chopra

  • Tarun Joshi battled with diabetes, cholesterol, and hypertension till 2010. His quest for a healthy life led him to follow a 100 per cent natural diet. His insulin came down from 38 units to 12 units, he shed 15 kilos, his medications got reduced, and today he is at the peak of his fitness.
  • Tanuja Krishnan suffered from cancer for which she had to undergo six cycles of chemotherapy. The treatment drained her physically and mentally. After one-and-a-half years, her digestive, muscular-skeletal and immune systems slowed down. She was advised to drink raw vegetable juices, and to maintain a diet rich in anti-oxidants and supplements. After six months she became free of acidity, joint pains, anemia, and her skin and hair too became better.
  • Juggling a demanding job, an active toddler, crazy social life and erratic eating patterns, Tanya Chaitanya unsurprisingly developed high cholesterol levels, and was at risk of a cardiac arrest. When she shifted her diet, she not only began to weigh less but also felt a shift in her consciousness. “I felt a lightness of being,” she says. Her back pains, insomnia and headaches also vanished.

These are a few success stories of the clients, I was fortunate enough to serve, in their quest for a disease-free, healthy life. I express my heartfelt gratitude to the thousands of patients who have come to me, written to me, shared their stories of joy, pain, tears and laughter as they went through this journey of improving their health and losing weight. I know exactly how you feel… and I can only hope that you find your answers… because you more than deserve to be healthy and happy.

The human body has an almost infinite ability to heal and restore itself. Practitioners of natural medicine attribute this ability to our inherent energy known as ‘prana’ or ‘life force’ or ‘bio-energy’ which, when in
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Ramdeo Choudhary.

The author is doing good service to suffering people. But the greater need of the hour is prevention. First is mind diet and unless the atmosphere of spirituality prevails all we do or suggest will will vanish like water on the ducks back. My suggestion to all authors would be devise an interface for the integration of spiritual science with the material science. In fact organisations like Life Positive should highlight this need through articles, lectures, seminars and frequent interactions with Govt agencies. One thing is absolutely certain that without transformative impact any tips on diet for mind will not be sustainable. People will wait to fall sick and then run after all kinds of cure and preventive measures. This is not intelligence. For example if some relevant sources say -" Do not go outside without umbrella, it is raining", most response is people going out getting drenched and then take the help of Umbrella. Even flood warnings are not taken intelligently and the result is before eyes. However the efforts of the author deserve praise but the final applause lies in integration of the two wings of science with education from school level in order to churn out men of knowledge, wisdom and realisation and not money making machine. Individuality has to be transformed into personality.

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Both physically and mentally we need to detoxify ourselves now and then to achieve maximum health.In the naturopathy centres the entire system is given a proper overhaul and all toxins are flushed out in order to restore health.Where mental health is concerned one has to meditate and be more tolerant of others for one's own peace of mind.It is important to remember that others are only a mirror of ourselves.We can be kind to ourselves by simply forgiving others.

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