September 2024
Laugh your way to health
Rupa Bannur, a former IT professional
turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members. Her father died of a massive heart attack, and in three months time her younger brother passed away too. This left her and her mother grappling with grief and devastation. During this dark time, her mother discovered laughter yoga. It was introduced to her by a teacher who visited their home and it soon became a lifesaver for them. It helped her cope with the immense trauma of losing her husband and son.
Laughter yoga is a transformative therapy pioneered by Dr. Madan Kataria from Mumbai. It involves various laughter exercises designed to stimulate the brain to release endorphins—
the body’s natural happy hormones. In a world overwhelmed by stress and anxiety, these sessions offer a powerful antidote, promoting mental clarity and physical well-being without any side effects.
Since then, Rupa and her mother have shared laughter yoga sessions at her brother’s school, her workplace, and various organisations, witnessing its remarkable benefits on releasing stress, depression, anger, anxiety.
During the pandemic, stress and anxiety were widespread. Lakshmi, a 53-year-old senior IT professional, reached out to Rupa for help. Through regular practice of laughter yoga, she
experienced a significant reduction in stress levels.
Beyond physical benefits, laughter yoga addresses profound societal challenges like loneliness. The WHO highlights loneliness as a significant public health threat, contributing to conditions like dementia and heart disease. Laughter yoga, with its emphasis on social connection and positive energy, is a potent tool against isolation, fostering community and well being.
The benefits of laughter yoga are as under: Laughter increases productivity, teamwork and job satisfaction!
Laughter causes endorphin release.
Improves circulatory and cardiovascular health It boosts the mmune system.
Fifteen minutes of laughter equals the benefits of two hours sleep.
Laughing for fifteen seconds add two days to your life span.
One good belly laugh burns off point five calories!
- By Jamuna Rangachari
September 2024
Laugh your way to health
Rupa Bannur, a former IT professional
turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members. Her father died of a massive heart attack, and in three months time her younger brother passed away too. This left her and her mother grappling with grief and devastation. During this dark time, her mother discovered laughter yoga. It was introduced to her by a teacher who visited their home and it soon became a lifesaver for them. It helped her cope with the immense trauma of losing her husband and son.
Laughter yoga is a transformative therapy pioneered by Dr. Madan Kataria from Mumbai. It involves various laughter exercises designed to stimulate the brain to release endorphins—
the body’s natural happy hormones. In a world overwhelmed by stress and anxiety, these sessions offer a powerful antidote, promoting mental clarity and physical well-being without any side effects.
Since then, Rupa and her mother have shared laughter yoga sessions at her brother’s school, her workplace, and various organisations, witnessing its remarkable benefits on releasing stress, depression, anger, anxiety.
During the pandemic, stress and anxiety were widespread. Lakshmi, a 53-year-old senior IT professional, reached out to Rupa for help. Through regular practice of laughter yoga, she
experienced a significant reduction in stress levels.
Beyond physical benefits, laughter yoga addresses profound societal challenges like loneliness. The WHO highlights loneliness as a significant public health threat, contributing to conditions like dementia and heart disease. Laughter yoga, with its emphasis on social connection and positive energy, is a potent tool against isolation, fostering community and well being.
The benefits of laughter yoga are as under: Laughter increases productivity, teamwork and job satisfaction!
Laughter causes endorphin release.
Improves circulatory and cardiovascular health It boosts the mmune system.
Fifteen minutes of laughter equals the benefits of two hours sleep.
Laughing for fifteen seconds add two days to your life span.
One good belly laugh burns off point five calories!
- By Jamuna Rangachari
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