Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one`s state of mind. To meditate is to turn inwards, to concentrate on the inner self.
The entire process of meditation usually entails the three stages of concentration, meditation and enlightenment or absorption. The meditator starts off by concentrating on a certain point. Once attention gets engaged, concentration turns into meditation. And through continuous meditation, the meditator merges with the object of concentration, which might either be the present moment or the Divine Entity.
In some branches of Indian philosopohy, direct perception from the inner self (mana) together with perception that is filtered through the five senses (pancha indriya) form a part of their valid epistemology (pratyaksha jnana). And this self-realization or self-awareness (as popularized by Paramahansa Yogananda), is nothing but the knowledge of the 'pure being'—the Self.
Humanity is increasingly turning towards various meditative techniques in order to cope with the increasing stress of modern-day lifestyles. Unable to locate stability in the outside world, people have directed their gaze inwards in a bid to attain peace of mind. Modern psychotherapists have begun to discover various therapeutic benefits of meditation practices. The state of relaxation and the altered state of consciousness—both induced by meditation—are especially effective in psychotherapy.
But more than anything else, meditation is being used as a personal growth device these days—for inculcating a more positive attitude towards life at large.
Meditation is not necessarily a religious practice, but because of its spiritual element it forms an integral part of most religions. And even though the basic objective of most meditation styles remain the same and are performed in a state of inner and outer stillness, they all vary according to the specific religious framework within which they are placed. Preparation, posture, length of period of meditation, particular verbal or visual elements—all contribute to the various forms of meditation. Some of the more popular methods are, Transcendental Meditation, yoga nidra, vipassana and mindfulness meditation.
Life Positive follows a stringent review publishing mechanism. Every review received undergoes -
Only after we're satisfied about the authenticity of a review is it allowed to go live on our website
Our award winning customer care team is available from 9 a.m to 9 p.m everyday
All our healers and therapists undergo training and/or certification from authorized bodies before becoming professionals. They have a minimum professional experience of one year
All our healers and therapists are genuinely passionate about doing service. They do their very best to help seekers (patients) live better lives.
All payments made to our healers are secure up to the point wherein if any session is paid for, it will be honoured dutifully and delivered promptly
Every seekers (patients) details will always remain 100% confidential and will never be disclosed