“Going within” through The Heal your Life Philosophy of Louise Hay
Heal Your Life philosophy developed by Louise Hay nearly 40 years ago has helped millions across the globe to connect and access their inner wisdom. It helps you to acknowledge, accept and process your emotions by discovering the mindset that has limited your success in various ways in life. In this model of healing, through various individual and group sessions comprising different psychological exercises, processes, tools, techniques and methodologies, you are gently persuaded to learn to reprogramme your subconscious mind and eliminate negative beliefs.
HYL is a healing journey in which we explore our vast inner universe more deeply. This journey leads us to priceless treasures which lie within us. It contains the key which can unlock the“stuck” places in health, relationships, career, finances and life. The HYL format includes individual, one to one and group activities based on the Heal Your Life philosophy in a safe and nourishing space, allowing you to LOOK WITHIN and communicate with your inner child and present adult while discovering, processing and cleansing yourself of long held, deep, limiting and dysfunctional beliefs.
Various formats like a two day workshop, weekly lessons or a retreat are available. In all formats, a safe, deeply personal and an invigorating space is provided wherein you matter, your thoughts matter and all that no longer serves you is released without any guilt. This philosophy helps you to realign yourself with your natural wellbeing and core essence of just being who you are – a spiritual being having a human experience.
Any HYL event or programme involves different types of light meditative music, soft healing songs, sharing of emotions and feelings, soft and mild physical movements, meditations, emotional healing processes, energy healing sessions, group healing exercises, guided imageries, visualizations, writing, painting, question hours, sharing sessions, short walks in the woods, listening and communing with nature and constantly being in awareness of your presence.
An entire self healing process, structure and experience which you can use on your own at any time for any aspect of your life with assured and satisfying results and solutions is the most important takeaway from Heal Your Life. As Louise has always said so beautifully, “The power is within you. It always has been… And so it is safe to look within.” What better takeaway than the practicality of this eternal wisdom.
As you visit and revisit the simple, transformative and profound HYL philosophy, you witness amazing insights on healing your inner world (soul) and outer world (body) with awareness and mindfulness.
Kalyaan Kumar Jain is conducting a HYL retreat in December. For more information, call him on 09320010301 or email him on firstname.lastname@example.org
Airports Authority of India declares 55 AAI airports as ‘Single-use-plastic-free’
The Hon’ble PM of India, during his Independence Day speech, had urged fellow citizens to avoid using plastic bags and rid themselves of the habit of using single-use plastic bags by 2nd October 2019. Proactively acting on the Hon’ble PM’s clarion call and as per the directives issued by the Ministry of Environment, Forest and Climate Change to beat plastic pollution, 35 AAI Airports, namely, Agartala, Ahmedabad, Amritsar, Bagdogra, Bhopal, Bhubaneswar, Calicut, Chandigarh, Chennai, Coimbatore, Dehradun, Goa, Guwahati, Imphal, Indore, Jaipur, Jammu, Kolkata, Lucknow, Madurai, Mangalore, Patna, Port Blair, Pune, Raipur, Ranchi, Srinagar, Tiruchirappalli, Tirupati, Trivandrum, Udaipur, Vadodara, Varanasi, Vijayawada and Visakhapatnam have been declared ‘Single-Use-Plastic-Free Airport Terminals’ in Phase I.
As part of the initiative towards environment protection, a commitment was made by the AAI for making 20 additional AAI Airports as ‘Single-Use-Plastic-Free Airport Terminals’ within 100 days after formation of the new Government. Accordingly, on the basis of a third-party assessment carried out by the Quality Council of India, 20 more AAI Airports namely Allahabad, Aurangabad, Belgaum, Bhuj, Dibrugarh, Dimapur, Gaya, Gorakhpur, Jabalpur, Jamnagar, Jodhpur, Jorhat, Kangra, Khajuraho, Leh, Rajahmundry, Rajkot, Silchar, Surat and Tuticorin have been declared ‘Single-Use-Plastic-Free Airport Terminals’ on 30th August 2019 in Phase II.
Various steps have been undertaken by the AAI to eliminate the single-use plastic items at passenger terminals and city side of AAI airports. These steps include banning of single-use plastic items like straws, plastic cutlery, plastic plates, etc.
The AAI is also enhancing its waste management systems and is promoting the use of eco-friendly sustainable alternatives like the use of biodegradable garbage bags in the garbage bins and the installation of plastic bottle crushing machines at airports. AAI airports have also started various awareness campaigns for sensitising all stakeholders, especially passengers, towards the cause and to obtain engagement and cooperation from all of them.
For making environmental conservation an ingrained organisational mission, the AAI has formulated an Environment Policy which envisages its commitment for the reduction of greenhouse gases and sustainable development by implementing cost-effective carbon mitigation action to conserve the environment and reduce the adverse impact on society, community, and ecosystem, thus contributing to national sustainable development goals.
As a part of this policy, AAI is conscious and committed to sensitising all employees and stakeholders to fulfil their environmental obligation by reducing their carbon footprint. In ensuring the successful implementation of dissuading the usage of single-use plastic items, AAI, along with various stakeholders, has been carrying out internal audits of its airports.
Be winter ready
A runny nose, endless sneezing, fever with body aches—these common woes can rob you of the joys of winter. An unfortunate shift towards junk food, stress, pollution, and an ever-diminishing focus on physical activities has weakened immunity, which increases the risk of seasonal disorders. Thankfully, ayurveda can help.
Ayurveda changes the way you eat and live
Change is good, especially change that makes you healthier. Ayurveda is changing the way people eat and live. While medicines can help you treat diseases, it cannot prevent them. Wouldn’t it be better if you could avoid falling sick?
People in the West, even with enviable medical infrastructure, are turning towards ayurveda because it is peerless in minimizing the risk of diseases by enhancing immunity.
To prevent diseases, ayurveda takes a 360° approach that focuses on your body, diet, and mind as well as your environment. Ayurveda recommends that you eat healthy, stay active, and manage your stress with yoga and meditation.
But is that enough?
Immunity weakens over a period of time, and while you can strengthen it with the right diet and lifestyle, you will need a little support.
Chyawanprasha: Immunity shield for the entire family
Chyawanprasha is a herbal dietary supplement that combines more than 50 potent immuno-boosters that enhance your body’s natural ability to fight diseases.
This rejuvenating tonic was formulated by Chavan Rishi. The formulation is a sweet jam that has amla (Indian gooseberry) pulp as the base. It is reinforced with ghee, honey, punarnava, haritaki, guduchi, gokshura, pushkarmool, jivanti, gambhari, and several other herbs that have various benefits for your body.
• Rejuvenates all body tissues
• Strengthens the heart and respiratory system
• Boosts strength and energy
• Helps in building ojas (principle of vitality), which enhances immunity
• Supports digestion
Jiva Chyawanprasha is made with fresh amla pishti (finely ground paste) and is also available in a sugar-free variant. Take two spoonfuls daily with milk or with your breakfast.
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