How to change your mood?
Your mood at any given time is an accurate representation of what you are inviting in your experience. It represents the vibration you are giving out to the Universe and the events you are attracting back into your experience from the Universe. For most people, their mood is in response to and depends on what is happening around them, for they exist as observers of life and not conscious or deliberate creators. It does not matter whether your mood is in response to an external situation happening right now, or something you are worried about in the future, or something that happened in the past that you are regurgitating. Whatever your mood is in this red-hot minute, you attract more events which have an identical or similar vibration to the one that you are giving out.
In other words, if you are feeling upset about anything, you are attracting events that will make you feel the same way or keep you in the same mood. On the other hand, if you’re feeling good about anything, your good mood is lining up more events that will make you feel good.
The key here, to understand, is that it does not matter what the reason is for your being upset, or your mood being good, or authentic, or imaginary—what you are vibrating is all that matters. Consider yourself as a radio, and whatever the frequency is that you are tuned into, you get all the programmes broadcast on that frequency. When you are in the happy mood frequency, all happy stuff is being lined up for you by the Universe. When you are in the unhappy mood frequency, the Universe is working to get you more stuff that will tick you off. In simple words, if you are in a bad mood and you are aware of it, all you have to do is change your mood to attract better stuff.
How do I change my mood?
By focusing my attention on other things or thoughts that make me feel good.
“It is only a thought and a thought can be changed”—Louise Hay.
As you change the focus to something that you find a little better, you have changed your point of attraction dramatically.
“It is good to feel good”—Abraham.
There is no bigger favour you can do to yourself than by choosing to feel good.
Forgive and feel good.
Share and feel good.
Laugh and feel good.
Take a nap and feel good.
Your mood, in real time, is telling you your vibration and is an indicator of your point of attraction. It is a very clear representation of what you are communicating to the Universe!
Do whatever it takes for you to feel good, for when your mood is good, you are being a deliberate creator of all the good stuff that you have been desiring.
So, how is your mood?
Or should I just ask if the Universe is asking you, “What are you in the mood for?”
Blessings, love and joy,
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Holotropic Breathwork ™
Holotropic Breathwork was designed by Stanislav Grof (a psychiatrist) and his wife Christina Grof. Stan is one of the pioneers of Transpersonal Psychology, which tries to integrate psychology with the spiritual traditions of the world. Holotropic Breathwork is a practice which offers language, method, and structure to experience expansive states of consciousness. Usually, it is done in a group with the support of at least two certified and trained facilitators. They create a space in which the natural healing capacity of our psyche is activated. They do not diagnose or treat like conventional psychologists. Their function is nondirective, but they hold the space in which healing and transformation happens. It has three elements: preparation, session, and integration. They provide a safe set and setting. Each one will have a unique experience. An introductory talk (lasting about an hour) is given at the beginning. This work is done in pairs. One of them will be the breather, who lies on a mattress with eye shades on so as to focus internally, and the other, called the sitter, protects and looks after the breather. The breathers are led through a short guided relaxation process by one of the facilitators. At the end of the relaxation, the breathers are asked to breathe a little faster and deeper than usual. This is supported by music, which is specially created for this inner journey which lasts about two and a half hours. Each breather finds his or her own rhythm, and you can’t do it wrong. A safe setting, together with focused breathing and powerful, evocative music, helps the breather to enter into expanded states of consciousness. With the same music and similar breathing, each participant has a different and unique experience. Stress is released, painful emotions are healed, and many have a spiritual or transpersonal experience.
After the session, the breathers are led to a room where A3 size paper and crayons are kept, on which they can symbolically draw their experience. In the next session, the sitter and breather alternate their roles, and at the end of the day, the whole group gathers for sharing their experiences. All listen to each other’s sharing with their heart, non-judgmentally without analysis, interpretation, or feedback. It is truly ‘an adventure of self-discovery’ as one of the titles of Grof’s book describes. Jack Kornfield, the director of Spirit Rock Meditation Centre in California, says, “Holotropic Breathwork is the deepest and most comprehensive work of the spirit available today”
K.C.Thomas is the founder director of the Don Bosco Institute of Psychology and Spirituality and a certified facilitator of Holotropic Breathwork.
For more information contact: 9447914474, Email: email@example.com Website: www.holotropic.com
HOW TO REWIRE YOUR SUB CONSCIOUSNESS FOR MONEY BLOCKAGE
Money is an important aspect of every one’s life. It is one of the most sensitive and touchy subjects yet an important one, as we all face money blockage at some one point in our life.
Whatever belief we have about money in our hearts manifests in our environment. Whatever you will see in your mind you will hold it in your hand. Therefore see yourself living in abundance and you will attract abundance.
Whenever you feel short of money rewire your thinking and your beliefs about money and be grateful for the money you have.
Prosperity consciousness is something that takes time. It does not happen overnight. There are no shortcuts for prosperity consciousness. One has to give up fear, anger, frustrations, and negative emotions one holds regarding money.
There are a few tips to rewire your thought process regarding money.
Fear attracts fear
The more fearful you will be regarding your financial situations the more negative energy you will attract towards you. The law of attraction states “like attract like”. In same way you will attract the same frequency as your thought process.
Start blessing your money rather than thinking you have just Rs. 2000 in your account. Be thankful for that 2000 Rupees from which you can buy bread, butter, pay electricity bill etc. The point here is to shift the energy from poverty consciousness to being grateful. Like this you shift the energy from negative to positive.
Money is just an energy. You need to change the frequency of your thought process and move away from a ‘Lack’ mentality. Start blessing yourself and the money around you. Start manifesting wealth, and feeling safe and protected. Go out in nature. Activate or reactivate your Root Chakra, dance, sing tap the floor, let the energy blockage in your Root Chakra move out of your body.
We have often heard or read in our Vedas, religious and other spiritual books that Goddess Laxmi resides where money is respected . Therefore money is simple as well as complex.
Stay connected and stay tuned with the people who motivate you. Uplift your thought process. Don’t abuse or curse money as all this leads to money blockage, making one more miserable.
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