Few ways in which you can benefit from power yoga
March 2015
Power Yoga is the in-thing these days. Many people are caught up on this new fad of Power Yoga. However, unlike any other fad, power yoga is an immensely helpful exercise which works best for our physical and mental health. This is why Power Yoga is here to stay. However, it’s important that you know exactly how to go about it.
Here’s how you can benefit from Power Yoga:
Select the right time
It’s all about choosing the right time for Power Yoga. It’s advisable to do power yoga first thing in the morning. Starting out on an energetic note first thing in the morning will make things exciting for you the rest of the day. Opt for a short and relaxing power yoga routine in the night. A light routine in the night will also help you get a good night’s sleep.
Slowly work your way up
It’s not advisable to begin the power yoga routine with excessively rigorous poses. It’s better to start out easy and slowly work your way towards the top. It’s vital you remember that the benefits of power yoga will come to you slowly over a period of time.
Slowly but surely you will reach your goal with power yoga.
Set out your goals
Its better that you decide your goals you need to achieve from power yoga and chalk out a timetable. For instance: Decide what are you looking for; strength training or better flexibility out of power yoga. You can then decide a timetable and set out in achieving that goal. Ensure that the goal is realistic in nature.
Choose the right class
After choosing the right goal, choose the right class that will help you achieve that goal. Ask queries and tell them about your goal before joining the class. There are classes with specialize in weight loss and flexibility specifically. You can also practice Power Yoga at home if you have a friend who will practice with you. Buy a good power YOGA DVD and you can start practicing at home. Practicing at home watching DVDs is a great idea if budget is a big constraint. There are also several online videos on the internet that will teach you power yoga for free.
Practice on breathing
Breathing holds the key when it comes to yoga. Proper breathing will help you maintain your stamina throughout the power yoga session. You will notice the positive results of power yoga only when maintain a perfect balance between breathing and your poses. Proper breathing exercises while doing power yoga will also help in improving your overall health.
Don’t give up
Last but not the least don’t give up when it comes to learning the difficult poses of power yoga. It might seem difficult at first and will certainly take several weeks to master the art of power yoga. Remember, slow and steady wins the race and same applies to power yoga. Don’t give up even if you find it difficult or too strenuous for your body.
Follow these useful pointers and begin power yoga today!