By Swami Veda Bharati
Here’s how to enhance and deepen your pranic field
For mental peace and composure, we need a strong and stable pranic field. Here are ways to do so.
Sattvic and regular sleep
The commentaries on the Yoga sutras record three kinds of sleep, evoking the following responses:
Sattvic sleep: I slept easefully and well; my mind is clear; my intellect is blooming.
Rajasic sleep: I had an uncomfortable sleep; my mind is sluggish; it is confused and unstable.
Tamasic sleep: I slept deep, almost in a stupor; my limbs are heavy; the mind is tired, lazy, and as it were, feeling lost.
Only sattvic sleep brightens the prana field; the other two make it sluggish.
In order to obtain sattvic sleep, these are the primary rules:
Some of these practices need to be learnt under guidance in an ashram environment and from a master.
The prana obtained from such a sleep may be used through the day to feel less burdened, discharge heavy activities effortlessly, and to empower the mind to work in an inspired way with acute intuition.
This, in turn, helps the entire immune system to resist diseases, and keeps the mind in a state of spiritual awareness through the activities of the day.
Regular bowel movement
Our prana system is primarily divided into two: prana and apana. Looking at one’s internal organs one finds three kinds of organs:
A proper balance among all these three categories of organs is essential to physical health and pranic strength. The operations of the three kinds of organs are interdependent: Imbalance in one of these three fields produces imbalance in the other two. Conversely, exercises, practices, life-style observances that improve one do improve the other two.
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