The Five Admonitions• Observe throughout the day, with all your effort, the arising of anger, then look deeper for its true cause.• Observe your mind throughout the day for the arising of worry and restlessness, look deeper at their roots. • Be mindful, each moment of your day, appreciating the gift of life, find the right livelihood for yourself and be honest in your work.• In your day, as you appreciate your life, be kind to yourself and to all beings.• Your mind and body will truly transform with the power of Reiki, practice daily, connect to the universal nature of mind, and develop these Reiki ideals everyday.— From Jin Ki Do Reiki
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