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The Five Admonitions

• Observe throughout the day, with all your effort, the arising of anger, then look deeper for its true cause.
• Observe your mind throughout the day for the arising of worry and restlessness, look deeper at their roots.
• Be mindful, each moment of your day, appreciating the gift of life, find the right livelihood for yourself and be honest in your work.
• In your day, as you appreciate your life, be kind to yourself and to all beings.
• Your mind and body will truly transform with the power of Reiki, practice daily, connect to the universal nature of mind, and develop these Reiki ideals everyday.
— From Jin Ki Do Reiki