MUDRAS
Say Bye to Body Aches
Abhay Kumar Shah shows us how our fingers can bring relief to our body, which is subject to aches and pains
W e have all experienced something as
common as body aches at some time in our life. They are a symptom of various illnesses or conditions, and thus the
reasons for their occurrence are varied. Here, we will focus on some of the conditions which are known to be the most common causes of body pain and also see how Mudra Therapy can help remove (not kill) the pain. Some of the common ailments which cause body pain are stress, dehydration, insomnia, flu, and anaemia.
In cases where we cannot diagnose the particular reason for body ache, we can treat it with the following symptomatic mudra solutions:
Shoonya Vaayu Mudra
Touch the tips of the middle and the index fingers to the root of the thumb. Place the thumb on the backs of these two fingers. K e e p the remaining two fingers comfortably straight. Place your
palms on the thighs.
Practise for 16 minutes,
thrice a day, or 30 minutes, twice a day.
Vaayu Surabhi Mudra
Touch the tips of your fingers in the following way:
The right pinky to the left ring finger and vice versa.
The right middle finger to the left index finger and vice versa.
Touch the tip of the thumb to the root of the corresponding
index finger.
Start with 5 minutes
on the first attempt and
then extend it up to 16
minutes by adding 2
minutes each time.
Praan Mudra
Touch the tips of the ring and the little fingers to the tip of the thumb. Keep the remaining two fingers comfortably straight. Place your palms on the thighs.
Practise for 16 minutes, twice or thrice a day.
Now we turn our attention to the
specific reasons and their
remedies, one by one.
Stress
Practise either Jnaan Mudra for 48 minutes + Praan Mudra for 16 minutes once in the morning or Jnaan Mudra for 16 minutes + Praan Mudra for 6 minutes, thrice a day.
Jnaan Mudra: Touch the tip of the thumb to the tip of the index finger. Keep the remaining three fingers comfortably straight. Place your palms on the thighs.
Dehydration
Practise Varun Mudra for 30 minutes + Praan Mudra for 10 minutes, twice or thrice a day.
Varun Mudra: Touch the tip of the little finger to the tip of the thumb. Keep the remaining three fingers comfortably straight. Place your palms on the thighs.
Insomnia
Practise Jnaan Mudra for 16 minutes + Praan Mudra for 16 minutes + Shakti Mudra for 16 minutes + Shoonya Vaayu Mudra for 16 minutes, before bed.
Shakti Mudra: Bend the thumb and touch its side to the palm. Fold the index and middle finger over the thumb. Do this with the other hand too. Connect the tips of both little fingers. Connect the tips of both ring fingers. Touch the backs of the folded middle and index fingers to the same of the opposite hand. Keep your palms near the navel.
Shoonya Vaayu Mudra: Touch the tips of the middle and the index fingers to the root of the thumb. Place the thumb on the back of the folded fingers. Keep the remaining two fingers comfortably straight. Place your palms on the thighs.
FLU
Practise Praan Mudra for 16 minutes + Apaan Mudra for 16 minutes + Prithvi Mudra for 16 minutes, thrice a day.
• Apaan Mudra: Touch the tips of the middle and the ring fingers to the tip of the thumb. Keep the remaining two fingers comfortably straight. Place your palms on the thighs.
• Prithvi Mudra: Touch the tip of the ring finger to the tip of the thumb. Keep the remaining three fingers comfortably straight. Place your palms on the thighs.
Anaemia
Practise Varun Mudra for 16 minutes + Praan Mudra for 16 minutes + JalSurabhi Mudra for 16 minutes
JalSurabhi Mudra: Same as VaayuSurabhi Mudra except that the thumb touches the root of the little finger instead of the root of the index finger.
Abhay Kumar Shah is a mechanical engineer, who has learnt Mudra Shastra from experts and established his own method of using this science correctly, and in the modern context. He can be reached at: abhayshah.kd@gmail.com
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