Ayurvedic Medicine | Benefits of Ayurveda | Life Positive

Ayurvedic Medicine - Oldest Medical System

Ayur stands for life and Veda means knowledge, therefore Ayurveda means knowledge of life. Ayurveda originated in India around 5,000 years ago. Ayurveda is a wisdom of day to day life, it is practically accessible because its foundation is health. It is one of the oldest medical systems in the world.

What is Ayurveda?

In Ayurveda, body, mind, and consciousness work together in maintaining the balance? They are simply different facets of a human being. To learn how to balance body, mind, and consciousness requires an understanding of how Vata, Pitta and Kapha work together. According to Ayurvedic philosophy, the entire cosmos is an interplay of the energies of the five basic elements.

These 5 elements are

  1. Earth
  2. Air
  3. Fire
  4. Water
  5. Space

It is the combination of these 5 elements and their ratios that determine the nature of everything in this existence.

Additionally, when there is an imbalance in either the body or the mind, it is usually due to disharmony between these 5 elements in the body.

If you want to make the best use of all your predominant body elements, then its a good time for you to attain the simon-pure ayurvedic knowledge, only via experienced, authentic and certified Ayurvedic Practitioner.

How Ayurveda Works?

LA Yoga Magazine

In Ayurveda, there are 3 types of body or 'tri dosha'

  • Vata
  • Pitta
  • Kapha

The entire system of Ayurveda is based on 5 elements also known as 'Pancha-tattva'. Vata, Pitta, and Kapha are combinations of the five elements that manifest as patterns in all creation. Moreover, we inherit the dosha type which we have in our body, from our parents.


If you have a Vata type of body, then it means that your predominant elements are Air and Space. They are generally lean and active, it's difficult for a Vata type person to sit alone in one place. Similarly, their mind also possesses the same properties. Also, they have a hard time maintaining focus and concentration. The digestion of this category of individuals is not good and their diet is not in balance.


If you have a Pitta type of body, then it means that your predominant elements are Fire and Water. This category of people gets irritated quickly. They are generally healthy and muscular. They have anger management issues. In contrast, they are also polite in nonhostile situations.


If you have a Kapha type of body, then it means that your predominant elements are Earth and Water. They are generally plump and inactive. Also, they sleep very well and have a very slow pace in both action and thinking.

An Ayurvedic practitioner identifies your body type and then recommends corresponding changes in diet, exercise, and meditation. He/she may also prescribe some effective ayurvedic medicines accordingly.

What is Ayurvedic medicine?

Ayurvedic medicine is a combination of naturally occurring herbs, minerals, metals, plant extracts, and seed extracts. The primary reason for the consumption of Ayurvedic medicine is that the body digests them easily.

Unlike naturally occurring substances, there are several merits and demerits of chemical and synthetic medicines. For minor illnesses, then the consumption of these medicines is relatively not harmful. However, for chronic disorders, ingesting chemicals into the body for a long period of time is not worth consuming and hence, should be prohibited.

In ancient texts on Ayurveda, thousands of real formulation were written that could cure different tentative as well as chronic diseases.

Benefits of Ayurvedic medicine

  • Reduces stress and anxiety
  • Treats pain and body ache
  • Treats hormonal imbalances
  • Promotes restfulness and sleep
  • Lowers blood pressure and cholesterol
  • Assists in weight loss.
  • Detoxifies the body
  • Builds immunity
  • Rejuvenates the body and mind


Myths of Ayurveda

  • Ayurvedic medicine acts slowly

Medicines are prescribed to an individual depending on his/her body type. For example, if a patient has a weak immune system, even allopathic medicines will work slowly. Also, the degree of recovery depends on how his/her body reacts to the dose of the medicines.

  • Ayurvedic medicines do not have an expiry date

Everything on this earth has a defined shelf life. Just like any other medicines, Ayurvedic medicines have an expiry date too.

  • Ayurvedic medicine can be simply bought over-the-counter

Since there are nearly half a million combinations of Ayurvedic formulations, it is highly recommended to consult an experienced and qualified Ayurvedic practitioner before buying Ayurvedic medicine.

If you wish to reap and experience the enormous benefits of Ayurveda through an Ayurvedic practitioner training, then there is a stop for you. Life Positive is offering a verified and authentic list of Ayurvedic fountain heads, which will prove to be the best help for you.