What is Hypnotherapy? Know in Detail Here

Hypnotherapy - Peeling the Layers of your Conscious Mind

Hypnosis is a state of focused concentration and relaxation in which you are either fully awake or fully asleep. Your mind becomes open and receptive to new ideas, suggestions, thinking and behavioral pattern. Hence, hypnotherapy employs the art of hypnosis to benefit people and help them understand their psychological or emotional issues better.

There are two dimensions of a human mind: the conscious mind and the unconscious mind. Our unconscious mind contains everything from the day we were born.

This includes our:

  • Upbringing
  • Education
  • Belief System
  • Values
  • Experiences

All of these work together to make up our decision-making process.

What is Hypnotherapy and how does it work?

Our conscious mind is similar to an iceberg, which floats above the sea level. On the other hand, the vast continuum of the same iceberg, below the surface seems insignificant. Similarly, the unconscious mind is analogous to that part of the iceberg, which resides beneath the water level.

Do you know? You can easily find a hypnotherapist at Life Positive. This is a platform that offers professional therapy sessions via reliable and certified practitioners. 

How does hypnotherapy work?

This process focuses on the subconscious mind. Experts use primary methods of relaxation to achieve this state. Any session would typically contain the following steps:

  1. The hypnotherapists ask you to sit comfortably on a chair.
  2. The therapist starts talking to you and tries to make you comfortable and relaxed.
  3. Later he/she starts a therapeutic discourse that creates a milieu of positivism and self-awareness. This relaxed state of mind is similar to the moment where you are just about to fall asleep. This is also the theta state of neural oscillations. Here, the hypnotherapist continues feeding your mind with more and more positive suggestions.
  4. These suggestions will bring about a change in the clarity of your thinking. Moreover, the mind will be more receptive to positivity as this therapy does not involve questioning the client.
  5. After the session, clients effortlessly glide through thoughts and emotions that have burdened them in the past.

Before and after the session

The hypnotherapist discusses various strategies to combat the client's underlying issues. So, the person going through this therapy is completely aware of the changes that take place within himself.

We generally don't know that our subconscious controls a lot of things automatically.  For example, if there's something that frightens you, your heart starts beating faster. This is because your subconscious mind has now become aware of the danger and is preparing your body to enter fight-or-flight mode. Therefore, hypnotherapy works at the subconscious level rather than addressing the issue forefront.

Types Of Hypnotherapy

Each type addresses specific purposes. The types are:

  • Traditional
  • Ericksonian
  • Solution Focused
  • Curative
  • Cognitive/Behavioral

Difference Between Hypnosis And Hypnotherapy

Hypnosis is an altered state of consciousness. Interestingly, we all experience hypnosis every single day. For example, daydreaming, losing yourself in a good book, etc are all part of self-hypnosis. Our subconscious mind uses this trance-like state as a stress reliever. Since this is self-induced hypnosis, you have total control over it.

Whereas, hypnotherapy is the use of hypnosis as a therapy to help an individual become more self-aware and, hence, lead a happier and more productive life. Only a trained hypnotherapist can perform this therapy effectively. Clients only have partial control over it. Since this therapy clears the blockages in the mind, it is considered to be more effective than hypnosis alone.

How Can Hypnotherapy Help You?

There are several benefits to this therapy:

  • Faster than Cognitive Behavioral Therapy

The sessions can guarantee the same results in fewer sessions as compared to CBT.

  • High success rate

Since the therapy focuses on the unconscious mind, which is a direct repository of our personality, its success rate is very high.

  • Tackle fears, phobias, and bad habits

It helps resolve issues such as anxiety, panic attacks, confidence, phobias, weight loss, and fears effectively

There are over half a million hypnotherapists all over the world. They work to bring about a change in people's lives through this healing technique.

For a professional session of this therapy, contact a certified hypnotherapist at Life Positive.