What is a life coach | Know Here

What is life coaching & Who is a life coach?

A life coach is an individual who helps the client in achieving their goals. The goals can be short term or long term. These can be financial, relationship, personal, organizational or a spiritual one. The term 'life' means existence and the term 'coach' means a trainer or an instructor.

Moreover, when we put these 2 terms together as 'life coach', it would mean a trainer who helps in distinguishing relevant and existing things. Also, when we talk about the client, it doesn't necessarily mean a single person.

It could also be a group of people or even an entire organization. Additionally, life coaching is a process related to SWOT Analysis. Here, SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats.

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Why would you need a life coach in the first place?

Conversely, it's not necessary for every individual or organization to hire one. However, there are certain times and situations, where the obstacles become unavoidable.

Here, it's best that the concerned individuals hire an expert who can help them find solutions to their life problems. Also, obstacles and threats can prove detrimental to the business. Here, even losing time is perhaps, not feasible.

How is a life coach different from therapists?

As discussed before, a life coach is an experienced individual who has a strong grip on the SWOT mechanism. SWOT analysis is a business strategy tool. It helps an individual or an organization to plan and manipulate its resources and use it effectively to yield optimal results. This analysis is not only limited to businesses but is applicable to us too.

In a nutshell, a life coach is a teacher and not a doctor or a therapist. Therefore, it is fair to say that a life coach is neither a counsellor nor a therapist. He or she does not administer or prescribe medicines to you. Besides, this has nothing to do with the field of medicines. Moreover, they are exactly like a teacher or a professor who is just better at putting all things in the right place and at the right time. They can offer assignments on certain days, they may evaluate your progress and present you with their feedback.

Also, there are different types of life coachings depending on their field of expertise.

Life Coaching fields:
Personal Issues
Emotional Issues
Mental Disorders
Love and Relationships
Work-life balance
Health and fitness goals
Business development goals
Educational goals
Personality Development
Besides, how is the nature of a life coach?

Generally, a life coach is very patient at listening to your queries. He doesn't jump to any conclusion quickly, nor does he judge you. Ideally, he exhibits an impartial behaviour towards everything. He doesn't do an action on his own and instead, chalks out a blueprint upon which you can work.

Let's talk about life coaching benefits

Fresh Perspective: Yes, life coaching healing can bring in some perspective that maybe, way beyond your imagination. It helps you to observe challenges within unchallenging tasks. Conversely, they may help you to loosen up certain restrictions that you may have imposed upon yourself.

Achieving goals sooner: Life Coaching helps you to realize your obstacles and effectively thwart them off. This makes it easier for the client to achieve his goals much quicker.

Balancing work and life: The work-life balance takes the first hit in case things don't work out as expected. Constant stress and obligations can make things deteriorate in no time. A life coach helps you to sort your work and life by isolating them first and not bringing them in either's away.

Additional dependency: Yes, we like being independent. However, in certain cases, we may tend to find solace in a reliable and dependable person. We would like that person to offer a helping hand in case things turn awkward. However, it's also important to note that a life coach is an expert at probing and helping you understand yourself better.

Therefore, it may seem like counselling, however, it's you who is offering solutions to yourself. Hence, life coaching helps you to understand yourself in the best way possible.

For how long would I need life coaching?

As discussed earlier, goals can be long-term or tentative. Therefore, the duration of the services would directly correspond to the goals. You may need life coaching for one day or maybe a couple of years. That depends, of course on the nature of the problem.

A life coach helps you to observe things for what they truly stand for and get a new perspective towards solving problems and dealing with the vicissitudes of life. Carving the action plans, establishing the right notions and nurturing the nature of confidence are all the activities of a life coaching process.

Facing any trouble in your personal or professional life? Find a life coach training here today!