By Life Positive April 2005 by Bharat and Shalan SavurFive meditations to help you be fit and happy everyday. The first truth: You have a great talentEverybody deserves to be fit, to be happy everyday. EVERYBODY! To be fit and happy is to experience a complete sense of joyous well-being. Everything in you feels good. Everything around you glows. Everything about you feels vibrantly right. Being fit and happy is spiritual. You feel at peace with yourself. You feel in sync with your surroundings, your people, your profession, your studies, your circumstances. There’s a lovely assurance in you that life won’t let you down. That things will always turn out right. That miracles will happen. A great feeling of the quiet power of the universe co-operating with your needs, your deeds, your existence, stays with you. Being fit and happy is physical. You don’t feel your body as a burden since it is so supple, so relaxed, so effortless in its movements. You sit down naturally, simply. Every joint in your knee, in your hip, in your back bends smoothly with sweet obedience to your will to sit. Your stomach does not get in the way, does not feel ungainly or pressed. It is as deep, as flat into the chair as you are. You stand up fluidly, your body-language limber, loose, e-a-s-y. Being fit and happy is mental. Your mind is light, throbbingly alive to the beautiful possibilities of your day-like a musician about to compose the best, the sweetest, the most divine music anybody has ever heard and will ever hear. And this, sweet one, brings us joyously to the first truth ringing in all of us: just as the musician has a great talent to compose music, so do you have a great talent to compose fitness and happiness in your being. What is talent? It is a divine ability to express great love. A musician listens to the wind as it blows through the trees and feels a beautiful stirring of love inside. Then, he expresses that love through music. The whoosh of the wind is composed by love into music. The rumble of thunder is composed by love into music. The patter of rain is composed by love into music. So, when you feel this stir to lose weight, to get fit, to get healthier, to be better in every and any way, know that it is your love yearning to express itself. Know that it is your talent wanting to compose harmonious notes of fitness and happiness in your body, your mind, your spirit. Know these stirrings as those of your inborn talent coursing through you and open your heart to them willingly, joyously. Expose yourself to these stirrings. Give in to these stirrings. Act on these stirrings. And miracles will happen! The second truth: This talent is foreverAnd here is the beautiful thing about talent. You can compose fitness and happiness in normal times when you are healthy. And you can compose fitness and happiness in bad times when you are unhealthy. Your talent to compose fitness and happiness is exactly like the talent to compose music, to write, to paint, to sculpt, to teach, to cook, to play sport… A talent never fades, never dies. It remains forever-the hallmark of your greatness. It beckons and brings you back again and again to your greatness all your life. That’s why Beethoven composed music though he was deaf. His deafness did not kill his talent to compose music. So will your talent drive you to compose fitness and happiness. You cannot ignore it because it never ignores you. You cannot forget it because it never forgoes you. It tugs until you allow yourself to be pulled into composing. As Beethoven was born to create music, so were you born to create fitness and happiness. It’s a talent that resides in you all your life. It can never stale, never wane, never vanish. This talent, this ability to express love, to compose fitness and happiness remains as a steady murmur, ready to be stoked into flowing music. This is the second truth. The third truth: Nothing is a dragBeing fit and happy is a personal thing. You commit yourself to your well-being. You pay attention to your well-being by exercising, eating right, thinking lovingly every day. Only you can decide to reach your highest personal harmony in body, mind, spirit. You don’t compete with others, you complete yourself day after day. That’s why we say being fit and happy is a personal thing. The secret lies in not thinking, ‘Exercising is a drag.’ The musician never thinks, ‘Composing music is a drag.’ The teacher never thinks, ‘Teaching is a drag.’ The artist never thinks, ‘Painting is a drag.’ A talent never drags you down, your negative attitude, your negative thoughts, your negative language drag you down. The talent to be fit, to be happy keeps you charged, keeps you going because this talent gives you the divine power to create more stamina, more strength, more enthusiasm, a leaner body, a keener mind, an uplifted spirit. Why demean this inborn talent that gives you the divine means, the divine power to create a wealth of health and happiness for yourself and others? To demean, to depreciate your talent is to negate yourself and think in self-deprecating, self-defeating ways. No, no, no, that’s no way to live. You deserve something much better. You deserve love. To this end, learn to love your talent. Appreciate your talent. Decide to make the most of this divine ability to express love. Do not doubt it, love it. Doubt scatters your mind. Your attention gets fragmented by many shrapnels of scurrying thoughts. You feel incoherent, restless, unsure, unhappy, weak. Instead, choose to love. Love pulls your thoughts together. Your attention gets sweetly focused by loving thoughts. You feel coherent, restful, happy, confident, strong. So, never doubt your power to create fitness and happiness. A loving smile from you kindles a fellowship in another. A kind word from you creates happiness in another. An encouraging word from you inspires courage in another. A sweet act from you creates comfort in another. Can you then doubt your ability to create with love? Can you doubt your identity as loving creator? Let the realization ‘I am creator’ sweep through you. Let the realization ‘I can create’ imprint itself in your brain’s neurological pathways. Now, feel the difference between yesterday and today, between being created and being creator. You begin to think like a creator. You live up to your calling, your self-commitment to create by cheerfully, lovingly, consistently, persistently nurturing your talent to be fit and happy. Not in starts and stops, but every day for the rest of your life. A creator never stops creating. A creator never retires, he tirelessly re-fires. A creator’s consistent commitment to his talent seals a healing live-and-help-live friendship with life. As this friendship strengthens and grows, beautiful things begin to happen. All energy directed towards sickness gets re-directed towards health. All energy emptied in negativeness gets continually replenished in this loving urge to create. Some effort in the beginning leads to pure effortlessness over the days. The harmony between mind and muscle grows and grows… The rhythm between body and spirit vibrates more and more…There is no stop, no finishing-line to this creation. It is endless, it is infinite in its joyous reverberations. The more consistently you create, the more you experience the richness of being fit and happy. The more consistently you create, the more you experience the abundance of your being. Nothing feels like a drag to one who creates. This is the third truth. The fourth truth: You can re-create yourselfRealize this: negative thoughts undo, ‘un-create’ all possibilities. When you see no possibilities, you see no meaning to your life, only meaningless drudgery. It makes you feel heavy, tired, sick. Loving thoughts create all kinds of possibilities. You think lovingly, ‘This is what I can do. This is what I can create.’ It’s pleasing, it’s meaningful.It fills you with a childlike expectancy. While creating fitness, happiness, health in your being, you are a child with building blocks-intensely focused, intensely absorbed. In creating, you come soaringly alive as do your instruments-body, mind, spirit. When you exercise, you strum your sinews to strengthen and tauten them until all off-key notes re-compose…re-compose…re-compose into beautiful, effortless, pure motions. Off-key crookednesses straighten. Off-key bulges smoothen. Off-key hormones balance harmoniously. Off-key organs rhythmise. Off-key aches ease out. The aah of release at being physically aligned, the aah of relief at being in your natural painless state are your compositions. The aah experience is the joyous vibration of the successful creator. When the body is as balanced as you can make it, you will find it much easier to be loving. Lovingness is the ultimate creation of the creator. Lovingness is the food of the spirit. When the spirit swirls in loving spirals of energy, beautiful inspirational powers arise that help you reverse sickness to wellness or keep you as fit, serene and charged as possible even amidst setbacks, shocks and disorders. When lovingness is continually expressed by loving thoughts, your mind widens. Loving thoughts overcome all negative declarations such as ‘I am broke'; sad declarations such as ‘I am lonely'; destructive declarations such as ‘I want to die.’ Loving thoughts affirm the life-generating, life-enhancing ‘I have everything I need’ attitude and strongly, unthreateningly encourage you to create better circumstances. Lovingness offers unlimited scope for the highest, most healing thoughts, the most beautiful, empathetic ways of viewing people and situations; for new concepts and fresh ideas about yourself that you’d never drea
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