Win back your vigour
May 2023
Abhay Kumar Shah recommends a combination of mudras for those suffering from debility
General debility is a condition which refers to a reduction in bodily strength. When a state of infirmity, fragility, and decrepitude replaces firmness, toughness, and power, it is a situation of general debility. The following are integral parts of the endocrine system:
The symptoms may include fatigue, weight loss, loss of muscles, pain, confusion, brain fog, frailty, or shaky limbs. This condition can be the result of a long-term illness or medication, an acute illness like flu, an eating disorder,
lack of activity, or extreme old age.
• Prithvi Mudra
This infirmity can lead to imbalance and falls, consequently causing injuries like bone fractures and wounds. It can lead to more inactivity, and thus it forms a vicious cycle.
General debility also increases the risk of infections and susceptibility to illness. This can reduce the quality of life and make it miserable.
Mudra Science claims that it has a solution for general debility that is better than a tonic.
Prithvi Mudra helps create new cells in the body, increases immunity, builds muscles, and helps you regain your strength.
Touch the tip of the ring finger to the tip of the thumb. Keep the remaining three fingers comfortably straight. Place your palms on the thighs.
Practise for 16 to 30 minutes or as per your endurance.
Prithvi Mudra
Mudras 63
• Pooshan Mudra (version 2)
‘Pooshan’ means the deity who bestows pushti on us. Pushti means sturdiness, steeliness, robustness, starkness, and youthfulness. It is one of the names of the Sun.Practise for 16 minutes, twice a day.
The formation is different for both hands.
Right hand: Touch the tip of the little finger to the tip of the thumb. Place the tip of the ring finger on the nail of the little finger. Keep the remaining two fingers comfortably straight.
Left hand: Touch the tip of the middle finger to the tip of the thumb. Place the tip of the ring finger on the nail of the middle finger.Keep the remaining two fingers comfortably straight.
Place both your palms on the corresponding thighs.
Practise for 16 to 30 minutes or as per your endurance.
• Surabhi Mudra
Surabhi Mudra balances the tridosha in the body, namely, vata, pitta, and kapha. This balance keeps a lot of diseases at bay.
Touch one ring finger to the other hand’s little finger and vice versa. Touch your middle finger with the other hand’s index finger and vice versa. Keep both thumbs apart.
Initially, practise for 5 minutes and then extend it up to 16 minutes.
Surabhi Mudra
• Vaayu Mudra
Vaayu Mudra releases the excess blocked Vaayu element from the body, which reduces pain.
Touch the tip of the index finger to the root of the thumb. Place the thumb on the back of the index finger. Keep the remaining three fingers comfortably straight. Place your palms on the thighs.
Practise for 16 minutes.
This combination of mudras should be practised twice or thrice a day.
Abhay Kumar Shah is a mechanical engineer, who has learnt Mudra Shastra from experts and established his own method of using this science correctly, and in the modern context. He can be reached at: abhayshah.kd@gmail.com
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