Meditation is an act of relaxing the mind. It trains the mind to become quiet and learn to clear its contents.
Alternative Breathing Technique:
Sit in a comfortable position. Try to take a few deep breaths. Do this for a minute. Use your right thumb to close your right nostril and inhale steadily through your left nostril for 5 seconds. Take off your thumb and place your right-hand index finger on the left nostril and slowly exhale through your right nostril. Without taking off your index finger, hold for 2 seconds and start inhaling through your right nostril.
Now, take off your index finger from the left nostril, close your right nostril with your thumb, hold on for 2 seconds and slowly start exhaling from your left nostril. This is how every session should be initialized.
Later, the person may continue with this for about 10 minutes or may proceed towards chanting a prayer or focusing on the divine, depending on the choice of the individual.
Abdominal Breathing Technique:
Also, abdominal breathing is a technique wherein, the person focuses his breathing on expanding his abdomen on inhaling and compress on exhaling. Here, the duration is similar to alternative breathing technique, where, 5 seconds of inhaling is followed by 2 seconds of holding and later 5 seconds of exhaling.
Meditation strengthens our bond with the world and develops a better emotional connection with it. When there's loneliness, the mind has a tendency to go out of control with unwanted thoughts. Meditating helps in reducing the plethora of never-ending thoughts. Also, many of the doctors suggest their patients meditate whenever they are idle, free or when they do not have to catch up with work.
In simple words, meditation is an absolutely safe technique and no harm can come out of it. Therefore, it can be practiced by children, adults and aged people equally.
As rightly said by Virginia Satir,
Problems are not the problem; coping is the problem.
Meditation, whether performed for a short or long duration, is quite beneficial for the mind, body, and soul. It helps us to connect with our own lost self.
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