Do you know that meditation is not about closing eyes or just taking deep breaths?
Do you know that meditation is not only about relaxation?
Meditation is an old spiritual practice that originated in India hundreds of years ago. It can be defined as a method where a person concentrates on a particular object, thought or activity in order to achieve mental balance.
Meditation helps you to understand yourself and your life in an improved manner. With meditation, you think about the present and slowly move beyond materialistic pleasures while becoming self-aware. It brings peace and happiness into your life. While materialism gets you away from God, Meditation gets you close to him as well as yourself.
What are the benefits of Meditation?
Some of you might think that meditation is a kind of relaxation technique, and helps you relieve stress. While that’s true to a certain extent, the benefits of meditation are much more than that. Meditation brings about everlasting peace and happiness, not just a temporary state of relaxation.
To become an expert in Meditation, you need to put effort and practice it daily. Originally you might find it difficult, but as you do it more you will improve and can meditate for longer periods of time. Many people are practicing meditation for long periods of time without any difficulty. Experienced Sadhus and Yogis are able to meditate for days or even months.
Meditation brings positivity to your spiritual, emotional or psychological health. By keeping us mentally and emotionally strong, it improves our physical health too and keeps us away from medical illness.
Meditation has been there in India for a long time. India now has well experienced Mediation coaches. Life Positive is glad to have associated with some of the best Meditation coaches in India, who have many years of experience. You can contact your preferred Meditation coach in India from the list above.
" Mr Hemant Bhardwaj ji is something one must experience to understand what I’m about to say . I’ve experienced a miracle last week in my meditation . I asked for heal me of my physical ailments of almost 18 years . (I’m suffering from cervical neck pain which gives me head spins , and an Osteo arthritic knee pain which I’m suffering for the last 18 years . )the pains were so unbearable that’s why I asked the energies to cure me . To my surprise while I was about to finish my meditation I could feel something loosening in my head , then felt a click sound in my neck and then in my knee . Not knowing that I’m being cured I just passed it away . I could very easily Stand up after my meditation , and tears Rolled down . it’s almost a week now and I have absolutely no pain whatsoever . I’m so thankful to Hemant ji for This & many other experiences , i have seen in the last few months by coming in association with him . I have learnt to accept things the way they are , with no frustration or agitation . Anger has vanished , a certain calmness and happiness surrounds me . My meditations have become better and more intense . Feel very light at heart and am very positive about things around me . And am headed at all the levels through these fire energies . Can’t thank Mr Hemant Bhardwaj Ji enough and I feel so blessed that I got this opportunity , to experience a pathbreaking and life changing module . Words fail me to describe how much life has changed in the last six months .. it all started when I took a soul reading from Mr Hemant Bhardwaj Ji , and so many facts were revealed of many many lives . I got answers to The life pattern and many other things that I have been experiencing time and again . My journey with him began and my faith went deeper & deeper with each passing day . Many questions and doubts were answered by him tirelessly, and the very meaning of our life and the souls journey cane to the fore .. With immense gratitude in my heart for Mr Hemant Bhardwaj ji for these life changing experiences , I write all these . Thank you 🙏 "
" Best thing that has ever happened to me is meditation. And the true experience has come along through meditation and post healing sessions. The enriching experiences are taking me further and away from the maya world with the help of meditation. I see Mr Hemant Bhardwaj Guruji's blessings nd guidance as a true calling to uplift my soul journey. Ever since i am under His guidance, i have experienced peace and understanding about my own self. With immense gratitude, i thank Guruji from the bottom of my heart and soul for keeping me under their blessings and guidance. This is truly enriching our soul journey. 🙏🙏🙏🌷🌷🙏🙏🙏"
" Ms Sonia has changed my life. I am doing meditation from many years but wen I met Ms Sonia and attended her meditation session of alchemy bowls , my outlook towards meditation totally changed. She is a magical person. Her playing with the bowls and the sound of it is simply divine. I get peace within instantly when I listen to the sound of alchemy bowls. The meditation space that she has created in her studio is very positive and apt for inner peace. She also guides me whenever I am stuck in any difficulty in my life. She is playing a very significant role in my spiritual journey. "
" I recently attended Ms Sonia Wadhwa's meditation session. I came to know about this from the social media. It was a soulful experience taking me to another world altogether. Wen i entered the studio sound of waterfall soothed me immediately and when Ms Wadhwa started playing the bowls, i was totally in some other world and just forgot even where i was sitting. It was totally totally mesmerizing. The pain that i went with was not there when i stepped out of the studio"
" Highly recommended if u r searching urself! "
" Meditating with Sonia has helped me touch a level of calmness within me which I was not aware of! Being around her helps you in increasing your own positive energy%u2764%uFE0F What a talented and high spirited soul she is%uD83C%uDF39. I had the opportunity to meditate with her a couple of times and will continue to do so whenever I am in India Highly recommend her%uD83D%uDC90"