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Tapovan , Rishikesh
Rishikesh, Uttarakhand, India



By : Mrs. Tanpreet Kaur Others : Ms. Monika Maheshwari


This three-day Yoga & Meditation Retreat has been designed to unblock individual pools of energy within each of us.

This retreat will provide a deep insight into how emotional blockages affect our thoughts and actions.

From our ancient systems of knowledge, we learn that our individual energy pools are often suppressed and blocked. So much so, that we are not even aware of their existence. In a state of deep ignorance, an individual stumbles through bad relationships, a total disconnect with the self, through anger, resentments, jealousies. And somehow, the individual moves from day to day of an average, ordinary life. The broken relationships we have seen and lived through impact our choices. Our fears and insecurities impact our choices. And sometimes, the fear of loving impacts our choices too.

Explore your self and discover your essence, which will enable you to lead a richer, more fulfilled life.


Daily Schedule (This may change):


Dates Schedule
 8am-9am Welcome Session
 9am-9.30am Breakfast
 10.30am-11.30am Havan & Meditation
 11.30- 1 pm (noon) Karma Yoga
 1pm-2pm Lunch
 2pm-3pm Rest
 3pm-4pm Meditation
 4pm-5pm Yoga Asana Class
 5pm–5.30pm Tea Break
 6.30pm-7.30pm Visit to Ganga Aarti
 8pm-9pm Dinner
 9.30pm Lights off



Dates Schedule
 6am-6.30am Jal Neti & Cleansing
 6.30am-7.30am Traditional Hatha Yoga Asana
 7.30am-8am Tea Break
 8am-9am Pranayama & short meditation
 9am-10 am Breakfast
 11am-12noon Mantra Chanting
 12noon-1pm Karma Yoga
 1pm-2pm Lunch
 2pm-4pm Rest
 4pm–5pm Ashtanga Yoga
 5pm-5.30pm Tea Break
 5.30pm-7.30pm Meditation
 8pm-9pm Dinner
 9.30pm Lights off



Dates Schedule
 5.30am-7.30am Conscious Walk near Ganges
 7.30am-8am Tea Break
 8am-9am Kundilini Yoga, Pranayama
 9am-9.30am Breakfast
 10.30 am-12 (Noon) Mantra Chanting
 12 pm –1pm (Noon) Fire Ceremony
 1pm-2pm Lunch
 2pm-4pm Rest
 4pm-5pm Vinayasa Flow Yoga
 5pm–5.30pm Tea Break
 5.30pm-8pm Meditation plus Celebration & Feedback
 8pm–9pm Dinner
 9.30pm Lights off



  • Rejuvenation of body & mind

  • Accepting yourself

  • Know how emotions work in your life

  • Discover how to accumulate physical and mental strength to face challenges

  • How to live healthy and not feel stressed about it

  • Develop an integrated perspective on how to move energy through yourself

  • How to work with the mind to attain the truth

  • Destroying confusion with creativity



Materials you must bring with you:

  • Yoga Pants

  • Comfortable clothing

  • Flip flops

  • Kindly carry along prescribed medicines




  • No Drugs, No alcohol, No Smoking

  • Come with Receptive Heart

  • Observe Silence during the retreat

  • Be Mindful while you are here

  • Be Grateful to each other and be like a family


NOTE: Payment above 8888 can be done through account transfer or in cash on arrival.



About the organizers/facilitators

  • Holistic Healer & Life Coach with expertise in Yoga, Art therapy and Tarot reading. 

    After completing the Engineering & MBA followed by 10 years in the corporate sector, which she guess, is a path that gets defined by parents for every kid. She was not an exception to this and she was doing great in her career meeting my financial and materialistic goals but something was always missing which she could never connect. Longing for this unknown goal halted her quest for position and wealth. To follow her desire, She got into practicing Yoga & searching for ways to connect with herself at a deeper level that helped to redefine the path in her life, which she named as “Rejuvenate Life ”.

    Following the new path of life, She got Yoga and Marama Chikitsa certified from the Gurukula Kangri Vishwavidyalaya, which was set up in 1902. To pursue this path and get it aligned with the daily routine. She registered herself as an expert holistic healer by imparting knowledge and helping others to achieve their unknown goals. She is seeking to explore spiritual journey with dedicated practice through her expertise and make differences in others life. She is a keen follower of Maharishi Patanjali and has a deep belief in the ancient wisdom of “Yogas Chitta vrtti nirodhah”. Yoga has potential far beyond Asanas; rather it is a way of life we all must adopt for better and positive health.

    As a Reiki healer & Tarot Card reader, She helps people to discover themselves at a deeper level by providing guidance, which helps them to create a life they desire. Her expertise in PR, marketing and public speaking has helped her a lot to connect with people and to become a successful life coach. She can assist in nurturing the mental health of people across the lifespan by creating and reflecting on art to improve wellbeing, and quality of life by following the path carved out in Art Therapy sessions.

    My idea of life is not to live forever but to create something of value says Tanpreet. Join her if you have similar spiritual longing because it’s now or never. Let’s come together to build a balance into our life through our beliefs and experiences that will help-seeking answers to our spiritual questions.


  • Tapovan , Rishikesh, Rishikesh, Uttarakhand, India


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