Yoga & Meditation Retreat: Living Life Beyond Emotions

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Yoga & Meditation Retreat. . .

When

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Where

Tapovan , Rishikesh
Rishikesh, Uttarakhand, India

Contribution

8888

By : Mrs. Tanpreet Kaur Others : Ms. Monika Maheshwari

Description
Organizer
Venue
Reviews

Description

This three-day Yoga & Meditation Retreat has been designed to unblock individual pools of energy within each of us.

This retreat will provide a deep insight into how emotional blockages affect our thoughts and actions.

From our ancient systems of knowledge, we learn that our individual energy pools are often suppressed and blocked. So much so, that we are not even aware of their existence. In a state of deep ignorance, an individual stumbles through bad relationships, a total disconnect with the self, through anger, resentments, jealousies. And somehow, the individual moves from day to day of an average, ordinary life. The broken relationships we have seen and lived through impact our choices. Our fears and insecurities impact our choices. And sometimes, the fear of loving impacts our choices too.

Explore your self and discover your essence, which will enable you to lead a richer, more fulfilled life.

Daily Schedule (This may change):

Friday:

Dates	Schedule
8am-9am	Welcome Session
9am-9.30am	Breakfast
10.30am-11.30am	Havan & Meditation
11.30- 1 pm (noon)	Karma Yoga
1pm-2pm	Lunch
2pm-3pm	Rest
3pm-4pm	Meditation
4pm-5pm	Yoga Asana Class
5pm–5.30pm	Tea Break
6.30pm-7.30pm	Visit to Ganga Aarti
8pm-9pm	Dinner
9.30pm	Lights off

Saturday:

Dates	Schedule
6am-6.30am	Jal Neti & Cleansing
6.30am-7.30am	Traditional Hatha Yoga Asana
7.30am-8am	Tea Break
8am-9am	Pranayama & short meditation
9am-10 am	Breakfast
11am-12noon	Mantra Chanting
12noon-1pm	Karma Yoga
1pm-2pm	Lunch
2pm-4pm	Rest
4pm–5pm	Ashtanga Yoga
5pm-5.30pm	Tea Break
5.30pm-7.30pm	Meditation
8pm-9pm	Dinner
9.30pm	Lights off

Sunday:

Dates	Schedule
5.30am-7.30am	Conscious Walk near Ganges
7.30am-8am	Tea Break
8am-9am	Kundilini Yoga, Pranayama
9am-9.30am	Breakfast
10.30 am-12 (Noon)	Mantra Chanting
12 pm –1pm (Noon)	Fire Ceremony
1pm-2pm	Lunch
2pm-4pm	Rest
4pm-5pm	Vinayasa Flow Yoga
5pm–5.30pm	Tea Break
5.30pm-8pm	Meditation plus Celebration & Feedback
8pm–9pm	Dinner
9.30pm	Lights off

Benefits:

Rejuvenation of body & mind

Accepting yourself

Know how emotions work in your life

Discover how to accumulate physical and mental strength to face challenges

How to live healthy and not feel stressed about it

Develop an integrated perspective on how to move energy through yourself

How to work with the mind to attain the truth

Destroying confusion with creativity

Materials you must bring with you:

Yoga Pants

Comfortable clothing

Flip flops

Kindly carry along prescribed medicines

Instructions:

No Drugs, No alcohol, No Smoking

Come with Receptive Heart

Observe Silence during the retreat

Be Mindful while you are here

Be Grateful to each other and be like a family

NOTE: Payment above 8888 can be done through account transfer or in cash on arrival.

About the organizers/facilitators

Holistic Healer & Life Coach with expertise in Yoga, Art therapy and Tarot reading.

After completing the Engineering & MBA followed by 10 years in the corporate sector, which she guess, is a path that gets defined by parents for every kid. She was not an exception to this and she was doing great in her career meeting my financial and materialistic goals but something was always missing which she could never connect. Longing for this unknown goal halted her quest for position and wealth. To follow her desire, She got into practicing Yoga & searching for ways to connect with herself at a deeper level that helped to redefine the path in her life, which she named as “Rejuvenate Life ”.

Following the new path of life, She got Yoga and Marama Chikitsa certified from the Gurukula Kangri Vishwavidyalaya, which was set up in 1902. To pursue this path and get it aligned with the daily routine. She registered herself as an expert holistic healer by imparting knowledge and helping others to achieve their unknown goals. She is seeking to explore spiritual journey with dedicated practice through her expertise and make differences in others life. She is a keen follower of Maharishi Patanjali and has a deep belief in the ancient wisdom of “Yogas Chitta vrtti nirodhah”. Yoga has potential far beyond Asanas; rather it is a way of life we all must adopt for better and positive health.

As a Reiki healer & Tarot Card reader, She helps people to discover themselves at a deeper level by providing guidance, which helps them to create a life they desire. Her expertise in PR, marketing and public speaking has helped her a lot to connect with people and to become a successful life coach. She can assist in nurturing the mental health of people across the lifespan by creating and reflecting on art to improve wellbeing, and quality of life by following the path carved out in Art Therapy sessions.

My idea of life is not to live forever but to create something of value says Tanpreet. Join her if you have similar spiritual longing because it’s now or never. Let’s come together to build a balance into our life through our beliefs and experiences that will help-seeking answers to our spiritual questions.