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Virat Kohli's spiritual wisdom

Virat Kohli, the renowned Indian cricketer, is known not just for his aggressive batting and leadership but also for his deep spiritual inclinations. His spirituality is a blend of self-discipline,. . .

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Finding peace and strength by acknowledging and embracing your true emotions.

What Happens When You Stop Avoiding Your Emotions? The Surprising Benefits of Facing It All

When you’re emotionally overwhelmed, ducking out often feels like the only way through. It’s human nature to flinch when something hurts, mentally or physical. . .

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Elderly person holding a photo and sitting with a supportive companion on a garden bench, symbolizing comfort and healing after losing a loved one.
An aging adult finds comfort and support in a peaceful garden setting, reflecting on memories and taking gentle steps toward healing after a personal loss.

How Aging Adults Can Manage Grief and Loss After Losing Loved Ones

Losing someone you love is one of the hardest things anyone can face, and it can feel even harder as we grow older. When aging adults lose close family member. . .

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