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What is Yoga

Yoga Instructors

Q.1 What are the basic ABCʼs of yoga?

A.1. Yoga is a form of alternative healing therapy. It is a spiritual discipline that includes a number of different practices. These practices include meditation, controlling your breath. This also includes different body postures. Yoga is an age-old practice and is practiced throughout the world.

Q.2 What is the average cost of enrolling for yoga classes?

A.2 The cost for yoga classes varies and depends on a number of factors. It depends on the locality youʼre in, the level of yoga that youʼre interested in. It also depends on the qualification of the healer and the number of years of experience the healer has.

Q.3 Who is the best Yoga instructor?

A.3 There are a number of well-qualified yoga teachers on our panel. You have to browse and choose which teacher is the best for you. Most of our instructors are extremely well qualified and have years of experience.

You have to see for yourself which instructor suits you best.

Q.4 Why does the cost of similar yoga therapies vary?

A.4 The cost of similar yoga therapies varies because of a number of factors. For example, different yoga instructors who teach similar therapies vary in their qualifications and the number of years of experience they have.

We only know that Yoga is a collection of difficult poses. But do you know that yoga connects body, mind, and spirit through meditation, postures, and breathing exercises? 

Yoga has become popular in recent years. We all know that June 21 is the International Yoga Day and is celebrated across the world. Many people from different countries come to India to learn Yoga.
The renowned Yogi, Sadhguru called Yoga as an expression of life. He says, Yoga essentially means finding the keys to the future of the existing. Yoga is a spiritual mechanism that seeks to create a perfect synergism among your body, mind, and spirit.
What are the benefits of Yoga?
Yoga helps in achieving inner peace and self-control. It helps you to connect with your inner self. It takes you to the divine path and brings inner harmony. In addition to spiritual upliftment, Yoga has many benefits that bring positivity to your physical and mental health. 
Yoga helps you to fight with health issues such as high blood pressure, cholesterol, respiratory disorders, cardiovascular disorders, digestive disorders and so on. Yoga also boosts your immune system and keeps you away from various diseases and ailments.
Yoga brings inner peace and also improves your mental health. It helps you to overcome psychological or behavior problems like anxiety, depression, insomnia and so on.
These are just a few of the countless benefits of Yoga. Essentially Yoga benefits every part of our body, making it one of the most effective healing practices worldwide. 
Yoga is practiced in India for many years. India now has trained and passionate Yoga Experts. Life Positive is glad to have partnered with some of the best Yoga experts in India, who have many years of experience. You can contact your preferred Yoga expert in India from the list above.

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