8 Reasons Why Drinking Wine Gives you Positive Vibes
There are numerous health benefits of drinking wine in moderation. If you will list all of those, it will be a very long list. As the years' pass, health benefits become more surprising and helpful.
Will help you to lose weight, prevent heart disease, and boost immunity are just some of its well-known benefits. Everyday wine consumption is common in countries like France and Italy.
According to an analyst, consumers who include wine for their healthy lifestyle were happy to report that wine gives them positive energy. How and why? Let's read these following health and mind benefits of wines.
Food for your Head
In giving memory quizzes to women at the age of 70, researchers found out that those who regularly consume wines scored higher than those who don't. Wine is like food for your brain. It helps brain cells to function well, making you alert and smart.
It also prevents clots and reduces the possible inflammation of blood vessels. Blood clots usually result from dehydration. These conditions are the primary link to heart disease and cognitive decline. But, you can avoid these undesirable conditions just by having one to two glasses of wine.
The alcohol content of the wine raises high-density lipoprotein (HDL) or commonly known as good cholesterol. This kind of cholesterol helps unclog your arteries.
Releases Serotonin, Dopamine, and Opioid Peptides
Alcohol releases endorphins which work like serotonin, dopamine, and opioid peptides. These chemicals produce feelings of reward and euphoria. These alcohol benefits are one of the main reasons why people often drink wines instead of eating chocolates when they're feeling upset.
In a new study printed within the journal Neuropharmacology, researchers from the University of Illinois at Chicago's Center for Alcohol analysis targeted on the role of a supermolecule within the brain's ventral tegmental area (VTA), where dopamine is released.
"Our beat up the past twenty years brought US to the chance that a particular supermolecule, KCNK13, was a target for alcohol," Mark Brodie, educator of physiology and physics at the university. Brodie reported that KCNK13 is a type of supermolecule that activates the VTA—and unleash of dopamine—when interacting with alcohol.
Be mindful though. Moderate drinking will give you happiness, but excessive drinking will just lead to depression. If you exceed seven glasses a week, you will likely experience a higher risk of depression than normal. Thus, it is essential to practice drinking in moderation.
Reduces the Risk of Depression
Not just wine makes you happy. It also reduces the risk of depression according to a study published in the journal in Biomed Central (BMC) Medicine.
For at least two-seven glasses of wine, every week is a great way to prevent depression. Studies revealed that those who moderately consume wine (5 to 15 g a day) were less likely to experience depression.
Delays Cognitive Decline with Aging
Those people who consume wine in a healthy way found out to have great potential to delay cognitive decline. Cognitive decline usually results from aging. In a 2014 study, old women who consume wines are surprisingly performed better in both learning and attention.
A Food for your Soul
Whenever we are in the party, club, or date, we desperately seek wine as fuel for socialization. Wine makes everything easier when it comes to lifting your self-esteem.
Surely, you will have a continuous conversation with the person you want to talk inside the club or party. The table will never be dull or plain when you have a bottle of your favorite wine.
Provides Better Writing
As what Ernest Hemingway said, "Write drunk; edit sober." Yes, writing this way makes sense. Your mind is more active when you drink, creating a fluid thought on what you should write on the paper.
However, moderation is still key. For some people or writers, drinking wine while writing always works. But, if it's not working for you, better don't. Sooner, you will know your own strategy of writing.
Helps you Feel Relaxed
There are plenty of well-known red wines you can purchase in different wine shops and one of those is Sokolin Wines. Researchers found out that those people who drink red wine were more likely to feel relaxed. The research suggests that almost 53% of consumers said that they feel relaxed after drinking a glass of red wine.
Helps you Sleep
Sometimes, we overthink which makes hard for us to sleep. There are so many thoughts that running down through our mind. If you have trouble with sleeping, better make a solution for it. Grab a bottle of wine and pour your glass. This will help you to sleep comfortably and relaxed.
Wine serves for multiple purposes. It not just making you healthy and prevent some undesirable condition, it also helps you to have an active and smarter brain. The chemicals found in wine will make you feel relaxed, happy and even avert depression as stated above.
Scarlett Wells is a freelance writer and wine enthusiast. She is an active critique examining all levels of wine types so she can produce reviews and articles that will help guide every consumer in selecting the right kind of wine to drink. Aside from that, she wrote a lot of blogs maximizing the real usage of wines. In her free time, she reads a lot about food and beverage pairing in order to help her become an effective mentor inspiring everyone to maintain a fit and fab lifestyle.