How can Physical Therapy Help you Recover Quickly after Surgery and from Injury?

Following surgery or injury, people take to physical therapy under the guidance of a licensed and trained physical therapist for restoring strength, activity, and motion. Physical therapists have the training to identify the deficiencies in the biomechanics system of the body and find its cure through exercises, stretches, and other techniques while using some specialized equipment to address the problems and manage the condition for restoring normalcy.

Seek help from a physical therapist

If you are experiencing weakness in any part of the body that relates to the spine and musculoskeletal system, then you can visit Align Joint and Spine's new website to seek solutions by using physical therapy. Physical therapists can diagnose the problem, identify the root cause, and implement a treatment plan that relieves stress and help the body function by driving away pain.

Physical therapists know surgical procedures and treatment goals and can address the well-being of patients who want to recover quickly from the effects of surgery. People who undergo surgery will do well to work with a physical therapist who can ensure a successful outcome by working around the limitations of the body.

Maintain the range of motions

To maintain smooth joint movement, muscles must remain flexible to support an all-round motion for which physical therapists recommend stretching exercises. Pain occurs due to stiff joints or tight muscles when normal activities like reaching overhead or climbing stairs become painful. Stretching allows the muscles to remain flexible and help to carry out normal activities without pain.

Stretching is also necessary after surgery when the formation of scar tissue makes the soft tissue contract and builds stiffness. Regular stretching will help to overcome the effects of scar tissue and expedite the rehabilitation process.

Build a strong body

Strengthening exercises improve muscle performance and improve muscle strength, which increases endurance and improves range of motion. Physical therapists recommend some post-operative exercises by considering the restrictions resulting from the injury. The following exercises are recommended to improve various conditions arising from knee injuries, back injuries, shoulder injuries, and neck injuries.

Strengthening exercises

Physical therapists emphasize a lot on stability and core strengthening. Strengthening the core, which is like the foundation of your body, ensures that it is strong enough to support the infrastructure built upon it. If the core is weak, the body would remain susceptible to injuries and could also suffer from chronic overuse syndrome. The muscles at the back and pelvis are the target of core strengthening exercises, and some exercises like Pilates are excellent in increasing the body's core stability. Professional athletes regularly practice Pilates workouts because it makes the body strong from the core that can perform at a much higher level.

In addition to exercises, physical therapists rely on other therapeutic techniques like ice and health application, which is useful for cooling off and warming up muscles. It improves blood flow and reduces swelling, thereby improving the range of motions. They also use electrical stimulation therapy by passing an electric current through the affected area that reduces pain.