6 Reasons Why You Should Take Nutritional Supplements
Balanced nutrition provides your body with the necessary nutrients to function optimally. Without a balanced diet, your body becomes highly susceptible to poor performance, infection, disease, and fatigue. While it's not always possible to get all the necessary nutrients from your daily meals, you can use dietary supplements to cover the deficit and give your body an additional health boost. However, you shouldn't use supplements to complement your diet, as opposed to using them as a substitute. Below are reasons why you should take nutritional supplements.
To fill a nutritional gap
Many of us don’t eat as healthy as we should, and as a result our bodies don’t get all of the nutrients they need. Nutritional supplements like lypo-spheric vitamin C bridge the dietary gap to ensure you have a good balance of your body's nutrients to perform optimally.
Supplement dietary restrictions
A restricted diet increases or limits particular foods but doesn't cause malnutrition. It could be that you're on diets such as paleo, keto, or vegan, or you've cut off certain food groups from your diet such as dairy or gluten due to intolerances or allergies. This increases the risk of your body getting insufficient nutrients.
If you are on a strictly vegetarian diet, take zinc, B12, iron, and iodine supplements. Consider investing in vitamin D and calcium supplements for dairy-free and paleo diets to achieve the recommended dietary requirements.
Malabsorption is a condition that restricts nutrient absorption or digestion in the small intestines causing specific illnesses and body changes. It can be caused by medication, infection, or small intestine surgery. Signs of malabsorption may include bloating, diarrhea, or weight loss. Malabsorption treatment depends on its cause but can include nutritional supplements.
To cover the nutrients lost in soil depletion
The continued use of strong fertilizers, improper crop rotation, and commercial farming deprive the soil of crucial nutrients, leading to nutrient-deficient foods, fruits, and vegetables. Soil depletion affects calcium, protein, iron, phosphorus, vitamin C, and riboflavin. Fertile soil is essential to ensure that the foods you produce absorb the right amount of essential minerals. Invest in nutritional supplements to cater to the nutrients lost in soil depletion.
If you're an athlete or exercise regularly, you require more nutrients and energy to remain in shape. Exercising depletes the nutrients and energy your body stores. Taking diets sufficient in proteins and carbs supply replenishes vital nutrients, promotes your energy levels, and enhances recovery after intense workouts. Since you may not attain all the required nutrients from food alone, you can use dietary supplements to cover the deficiency.
Acquiring sufficient nutrition can be challenging as the body doesn't absorb crucial nutrients effectively as you get older. Some of the nutrients your body will need for healthy aging include B12, folic acid, calcium, vitamin D, potassium, magnesium, fiber, omega three oils, and water. Try eating a balanced diet and complement the deficiencies with nutritional supplements.
Supplements aren’t meant to substitute a balanced diet, but rather to fill in the missing nutrients. Consider taking nutritional supplements as a part of your dietary routine for improved health.